Lenti tsena tse monate li tletse tatso. Lentile li lieha ho pheha ka konofolo, tamati, lihoete, celery, le chisi.
Bona hape
Lentile le Litapole Tse Monate le Kale
Seo U tla se Hloka
- Lentile tse 1 tsa lentile, e hlatsoitsoe 'me e khethiloe
- Likopi tse 2 tse anyitsoeng
- 2 cloves konofolo, minced
- Likotlolo tse 2 tse nang le tomate, tse entsoeng ka metsi
- Likotlolo tse peli tsa 1/2 khoho kapa meroho ea meroho
- 2 lihoete tse khōlō, tse teteaneng
- 1/2 senoelo se nkiloe ka celery
- 1 pepere ea bell, e qhibililoe
- 2 tablespoons a hloekileng parsley
- 1 omisitsoeng bay leaf
- 1/2 teaspoon letsoai
- 1/8 teaspoon fat marjoram
- 1/8 teaspoon lekhasi la masapo, le phunyeletsoeng
- 1/8 teaspoon thyme lekhasi le omisitsoeng
- Cheese ea Cheddar e khabisitsoeng ka li-oun
Kamoo U ka e Etsang
1. Beha lisebelisoa tsohle, ntle le chisi, ho ea phehelang ea phehang 'me u phehe ho setsi se phahameng bakeng sa lihora tse 2 ho isa ho tse tharo, kapa ho fihlela lentile li le bonolo.
2. Tšela ka chisi ho fihlela e qhibiliha.
3. Sebeletsa ho chesa, ho e-na le cheese e ngata haeba u lakatsa.
WW Points ka ts'ebeletso: 1
Kemiso ea lentile e arolelanoang ke Helen D.
U ka 'na ua U rata
Mohoete oa Lentile oa Classic le Ham
Sopho e entsoeng ka Lentil le Sesepa le Lijo tse Nkhang hamonate
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 309 |
| Total Fat | 9 g |
| Fat Satated | 4 g |
| Fat Unsaturated | 2 g |
| Cholesterol | 22 mg |
| Sodium | 350 mg |
| Li-carbohydrate | 41 g |
| Fiber Fiber | 7 g |
| Liprotheine | 19 g |