Lentsoe la Searabia Halwa (le bolelang hull-waa) le tsoa lentsoeng la motso Hilwa le bolelang monate. Ka lebaka leo, e sebelisoa mabapi le lipompong tse ngata, li-dessert kapa lipompong. Leha ho le joalo India, lentsoe Halwa le sebelisetsoa ho hlalosa lipompong tse nang le li-pudding tse nang le mefuta e sa tšoaneng ea litholoana, meroho, lijo-thollo, linate le lentile. Halwas hangata e ruile ebile e jere litholoana tse omisitsoeng le linate. Li na le li-decadent 'me li tiiselitsoe hore li khotsofatse batho ba nang le lijo tse ngata tsa lijo tse tsoekere! Chana Daal Halwa e ka 'na ea utloahala e sa tloaelehang empa u kholoe, u tla thaba ha ue entse ha ue leka. E akarelletsa ho tšela lentile tse sebelisoang bosiu bo le bong hoo e leng nakong ea pele. Hape ho na le moelelo o motle oa ho susumetsa empa u se lumelle hore seo se u sitise - sephetho se tšoaneloa ke mosebetsi!
Seo U tla se Hloka
- Likopi tse 2 Chana Daal / Bengal Gram (ho arola lentile tse mosehla)
- Likopi tse peli
- ghee
- 1 senoelo sa tsoekere
- Likopi tse 2 metsi
- 6 pods e tala cardamom e arohanngoa
- Kopi e le 'ngoe
- Khoya
- 1/2 senoelo sa lebese le feletseng la tranelate phofo
- Kopi e le 'ngoe e ts'oetsoeng e ts'oanehileng e omisitsoeng ea khetho ea hau (khetho empa e lakatseha)
Kamoo U ka e Etsang
- Hlatsoa Chana Daal ka sefate tlas'a metsi ho fihlela metsi a hlakile. Kenya ka sekotlolo se tebileng. Hona joale eketsa metsi a lekaneng ho fihlela ho koaheloa feela. Tlohela ho soak bosiung bo bong.
- Hoseng ha letsatsi le hlahlamang, tlosa metsi 'ohle' me u sila bohobe bo pholileng sebakeng se pholileng. U se ke ua eketsa metsi ha u ntse u sila.
- Lokisetsa sirapa ea tsoekere ea ts'ebetso e le 'ngoe - mona ke kamoo ue etsang kateng . Ha u se u qetile, tima mollo 'me u kenye likhasetso tsa karame tsa karame ho sirapo. Koahela 'me u boloke ka thōko ho sebelisa hamorao.
- Hlasetsa ghee ka lero le boima-tlaase (ka tsela e ikhethang e se letiloeng) mollong o lekanang ho fihlela o futhumala.
- Kenya Chana Daal pata ena ho eona mme u hlohlelletse ho kopanya. Pheha Chana Daal, e tsosang hangata ho fihlela e qala ho khauta le ho ntša monko oa eona monate (lipontšo tsa hore 'li felile'). Sena se ka nka metsotso e 10 ho isa ho e 20 ho etsahala. Le hoja ho ka 'na ha bonahala eka ke mosebetsi o boima, phello ea bohlokoa haholo! Pontšo e 'ngoe ea ho iketsetsa letho ke ho arohana ha ghee ho Chana Daal.
- Ha lesapo le shebahala le itokiselitse (joalokaha ho hlalositsoe ka holimo), eketsa Khoya le lebese le feletseng la lebese la phofo hona joale mme le hlohlelletse ho kopanya hantle. Pheha e 'ngoe metsotso e 2-3.
- Joale eketsa seropa sa tsoekere e lokiselitsoeng pele (tlosa li-pods khadi pele u eketsa) mme u hlohlelletse ho kopanya.
- Pheha ka mocheso oa mocheso metsotso e 5-7, e susumetsang hangata.
- Kenya litholoana tse omisitsoeng mme u phehele metsotso e meng e 2. Tlosa mocheso 'me u jale Chana Daal Halwa holim'a sefahleho se setle kapa platter ho pholile. Sebeletsa ha o ntse o futhumetse, o khabisitsoe ka linate tse betliloeng. Eketsa dollop ea vanilla ice cream e le monate o monate! Thabela!
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 313 |
| Total Fat | 2 g |
| Fat Satated | 0 g |
| Fat Unsaturated | 0 g |
| Cholesterol | 1 mg |
| Sodium | 10 mg |
| Li-carbohydrate | 65 g |
| Fiber Fiber | 8 g |
| Liprotheine | 13 g |