Tlhahiso ena ea mokhoa oa Asian rotisserie chicken o na le tatso e bonolo le e bolileng. Tlhahiso ena e tsamaea hantle le meroho e halikiloeng.
Seo U tla se Hloka
- Khoho e le 'ngoe e kholo, lik'hilograma tse 4 ho ea ho tse 5 / 1.8 ho ea ho 2.3 kg
- 1/4 senoelo / 60 mL lero le monate oa lime
- 1/4 senoelo / 60 mL a hloekileng lero la lamunu
- 1/4 senoelo / 60 mL sauce ea soy
- 1/4 senoelo / 60 mL tse nang le tala eiee
- 2 cloves konofolo, minced
- 1 tablespoon / 15 mL sesame oli
- 1 teaspoon / 5 mL
- Machaena a mahlano a spice phofo
- 1 teaspoon / 5 mL tsoekere e tšoeu
- 1/2 teaspoon / 2.5 e letsoai la letsoai
- 1/2 teaspoon / 2.5 mL fatše pepere e ntšo
Kamoo U ka e Etsang
Ho lokisa marinade, kopanya lintho tsohle, u sa kenye likhoho, ka sekotlolo se seholo. Hlatsoa le ho tlosa li-innards ho tloha ho likhoho le ho khaola lisebelisoa tsa mapheo. Phiri ea omileng. Kenya khoho ka mokotleng o moholo oa polasetiki le ho eketsa marinade. Suthela mabokose ka makhetlo a 'maloa ho etsa bonnete ba hore khoho e koahetsoe. Beha mokotla oa polasetiki ka lebelo le leholo le refrigerate lihora tse 4 ho isa ho tse 6. Preheat grill ka mocheso o phahameng 'me u tlose kana ka mokotleng.
Lahla marinade. Khoma maoto a majoe ka twine le ho sireletseha molamu oa rotisserie. Khoho ea pheha ka mocheso o sa tobileng ho fihlela mocheso oa ka hare o fihla pakeng tsa 170 le 180 likhato tse 80. Haeba khoho e fofa ka potlako haholo, fokotsa mocheso ho isa bohareng. E-re phoofolo e phomole metsotso e 10 pele e betla.
Bona mokhoa oa ho pheha mohato oa Rotisserie Chicken ka Mohato .
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 968 |
| Total Fat | 54 g |
| Fat Satated | 15 g |
| Fat Unsaturated | 21 g |
| Cholesterol | 321 mg |
| Sodium | 932 mg |
| Li-carbohydrate | 12 g |
| Fiber Fiber | 1 g |
| Liprotheine | 104 g |