Nkuku ena e ntle e na le mongobo o monate, o phethehileng bakeng sa ho tšela bohobe kapa lehlakore. Haeba o ne o batla ho senya sena ka mocheso o itseng o ka eketsa moriana oa Sriracha kapa motsoako o mong o chesang ho motsoako oa sipinake. Sebelisa mofuta ofe kapa ofe oa li-mushroom tseo u li ratang, 'me u ikutloe u lokolohile ho fetola meroho. Meroho e entsoeng ka moqhaka kapa baby kale e ne e tla ba hantle le mona. U ka boela ua kenya likhaba tse seng kae tsa tablespoons tsa Parmesan kapa Fontina kapa e 'ngoe e nang le tatso e monate hammoho le mozzarella e monate.
Sebeletsa sena ka ho hongata ho hlahisa mongobo o lakatsehang, joaloka raese, litapole, pasta, kapa lijo-thollo, mme o ka eketsa salate, empa ho na le meroho e seng kae e hahiloeng ka har'a sejana sena! E boetse e tsosolosa hantle ka mocheso o tlaase o mofuthu.
Seo U tla se Hloka
- Li-4 tsa lilae tse teteaneng li lekaneng libon
- 1 senoelo se entsoeng eiee
- Li-ounces tse 8 li tranelitsoe li-mushroom, mofuta ofe kapa ofe
- Letsoai le khabisitsoeng le pepere e ncha e le mobu ho latsoa
- 1 tablespoon oli ea mohloaare
- 1 1/2 lik'hilograma tsa khoho tse sa hloekeng (tse ka bang likotoana tse 6)
- Likotlolo tse 4 hoo e batlang e le ho hlatsoa spinach e hloekileng
- 1 senoelo se leholo sa tranelate
- 1/2 senoelo sa moro moro
- 1 kopi e shredded mozzarella
Kamoo U ka e Etsang
- Hlalosa skillet e boima e matla, e kang tšepe ea letsopa, holim'a mocheso o phahameng oa mocheso ebe o pheha bacon ho fihlela e hlasimollang, hoo e ka bang metsotso e 4 ka lehlakoreng le leng. Tlosa ka lipepa ho poleta e entsoeng ka lithaole tsa pampiri, 'me u tšolle tsohle empa u ka ba le likhabapo tse 2 tsa bacon fat.
- Khutlisetsa pan ho ea bohareng ba mocheso o moholo 'me u leke li-eiee le li-mushroom ho fihlela o le putsoa ka khauta, hoo e ka bang metsotso e 7. Nako le letsoai le pepere, 'me u li tlosetse ka platter (u tla boela u tšoere lipōli tsa kana ka sejana sena).
- Khutlisetsa skillet hape ho ea mofuthu o mofuthu o mofuthu, eketsa oli ea mohloaare 'me u phunye maqhubu a likhoho ka metsotso e ka bang 8 ka lehlakoreng le leng ho fihlela u le mosesaane, empa u sa phehe hantle. Tlosa lijana ho li-mushroom le eiee.
- Khutlela mocheso, skillet e ea, 'me u eketsa spinach. Saled ka metsotso e 2, ho fihlela spinach e senyeha, ebe u kenyelletsa tranelate le moro mme u tlise sebokeng. Nako le letsoai le pepere, joale tsosa mozzarella 'me u tsoele pele ho tsuba ho fihlela cheese e qhibiliha.
- Ha spinach e ntse e pheha, tšela bohobe bo phehiloeng. Hlohlelletsa bacon, hammoho le li-mushroom tse phehiloeng le eiee ka mongobo. Kenya likhohlopo tsa khōho tse sootho ka har'a mongobo o ts'oanang ebe o tsoela pele ho pheha ka mocheso o mofuthu ho fihlela khoho e phehoa, hoo e ka bang metsotso e 5 ho feta. Sebeletsa ho tloha pan.
Ho sa tsotellehe hore na u ja sejana sa mofuta ofe, haeba u sebetsana le khōhō e nang le serame, u lokela ho ithuta ho qoba likhoho tse batang e sireletsehileng e le hore e phehe hantle.
Hape leka lijana tsena tse ling. Mesea e makatsang e ka etsa sejana, joaloka Khoho e nang le Arugula le Mustard Pan Pan Sauce le Pan Seared Chicken Breasts le Roasted Tomatillo Salsa.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 504 |
| Total Fat | 36 g |
| Fat Satated | 16 g |
| Fat Unsaturated | 12 g |
| Cholesterol | 152 mg |
| Sodium | 459 mg |
| Li-carbohydrate | 8 g |
| Fiber Fiber | 3 g |
| Liprotheine | 38 g |