Helva (joalokaha e tsejoa Turkey - halvas Greece, halva bochabela bo Hare le halwa India le Pakistan) ke sehlopha sa li-dessert tse thehiloeng ho starch e kang phofo kapa semolina, kapa linate joaloka peo ea sesame .
Kaofela ka Dessert Helva
Lijo tsa li-dessert tsa Turkish li lokiselitsoe ka ho silafatsa semolina kapa phofo e ngata ka botoro, ebe o eketsa lebese le monate kapa metsi ho etsa letlalo le bonolo, le phehiloeng.
Li-dessert tsa Helva lia fapana haholo ho tloha libakeng tse ling ho ea ho libaka le malapa ho ea ho malapa 'me ke mohlala o motle oa lijo tsa libaka tsa Turkey . Motho e mong le e mong ea phehang o na le tsela e sa tšoaneng ea ho noa helva ea bona. Ba bang ba e khetha e hlakile, ha ba bang ba eketsa litlolo tse kang metsi a phallang , vanilla, sinamone le li-orange zest.
Pele o sebeletsa, helva e thehoa ka libopeho tse khabisitsoeng ka khaba kapa ka ho sebelisa hlobo. E ka boela ea sebelisoa likarolong tse hlephileng 'me ea jeoa ka khaba. Semolina helva le linate tsa phaene ke helva e ratoang ka ho fetisisa ka lijo tsa Turkish. Ka Turkish, e bitsoa irmik helvası (Hell-ear-MEEK 'VAH'-suh).
Helva e phetha karolo ea bohlokoa moetlong oa Turkey. Ke lijo tse tsoekere tseo ka tloaelo li lokiselitsoeng liketsahalong tsa bohlokoa ka ho fetisisa bophelong ba lelapa. Helva e etsoa bakeng sa liketsahalo tsohle tsa bohlokoa tsa bophelo, ho ikhopotsa tsoalo, lefu, manyalo, ho bolla, ho tlohela ho tsoa tšebeletsong ea sesole, esita le thapelo ea pula!
Helva e boetse e sebelisoa matsatsing a halalelang a bolumeli le nakong ea phomolo e kang Ramadan le Eid Al-Adha. Nakong ea nako ea Ottoman, ho ne ho tloaelehile hore helva e abeloe mafutsana ka Labohlano, letsatsi le halalelang la Islam la beke.
Ho boleloa hore malapeng 'ohle a "loketseng" a Turkey, mosali oa ntlo o na le khaba e kholo ea lehong le pitsa ea koporo ho etsa helva. Ho itokisetsa le ho arolelana helva ke tsela eo baahelani ba phelang ka eona, ba hōlisa setsoalle le ho buisana le bona sebakeng sa habo bona. Leka recipe ena e bonolo bakeng sa helva 'me u e arolelane le ba lelapa la hao le metsoalle.
Seo U tla se Hloka
- Likotoana tse 3/2
- semolina
- Likopi tse 3/4 likotlolo tsa unsalted
- Likotoana tse peli tsa 1/4 tsoekere
- Likotlolo tse 3 1/2 lebese
- 1/3 senoelo
- linate tsa phaene
- Cinnamon bakeng sa monate
Kamoo U ka e Etsang
- Ka har'a sekoahelo se kopaneng, kopanya lebese le tsoekere. Noa lebese ho fihlela o cheka . E susumetsa ka linako tse ling ho fihlela tsoekere e qhibiliha, ebe oe tlosa mocheso.
- Pholisa botoro ka har'a sekoahelo se seholo. Eketsa linate tsa phaene le semolina e omileng. Ka khaba ea lepolanka, fetola semolina khafetsa ho fihlela e koetsoe ka botoro. Tsoela pele ho fetela le ho hlohlelletsa motsoako kamehla ho fihlela o fetoha khauta e sootho 'me linate tsa phaene li fifala.
- Tsoela pele ho etsa hore e se ke ea chesa, haholo-holo ho pota-potile lithako tsa pan. Tlosa mocheso.
- Tšela lebese le futhumetseng ka semolina. E lumelle hore e hlaphohe le ho rarolla. Etsa hantle ho etsa bonnete ba hore botoro le linate tsa phaene li abuoa ka mokhoa o ts'oanang. Koahela sekoahelo se tlohang sekoahelong se phunyeletsoeng.
- Lumella helve ho phomola ho fihlela mokelikeli oohle o kenngoa 'me o pholile ho le sebetsana. Ha u se u itokiselitse ho e sebeletsa, o ka senya motsoako o sebelisa khaba ea lehong kapa menoana ea hau. 'Helva' e molemo ha e ntse e futhumetse. U ka sebeletsa helva ka qubu e hlephileng kapa sebelisa sekotlolo se senyenyane.
- Fafatsa sinamone ka holimo pele u sebeletsa. Helva e futhumetseng e monate feela kapa e na le ice cream ea vanilla e ngata .
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 940 |
| Total Fat | 48 g |
| Fat Satated | 27 g |
| Fat Unsaturated | 14 g |
| Cholesterol | 117 mg |
| Sodium | 53 mg |
| Li-carbohydrate | 115 g |
| Fiber Fiber | 3 g |
| Liprotheine | 14 g |