Sopho ena e monate ea khōhō e na le monate o motle oa phofshoana le likarolo tse ling, hammoho le litamati, liapole, raese e nyenyane le meroho e betliloeng. Sebeletsa sopho ena ka li-biscuits kapa li-crusty rolls, kapa u li etse bakeng sa sopho le lijo tsa sandwich. Sopho e tšoana le sopho ea Mulligatawny.
Sheba lintlha le mekhoa e fapaneng le litlhaloso tsa babali bakeng sa litlhahiso tse ling bakeng sa lisebelisoa tse eketsehileng le tatso.
Seo U tla se Hloka
- 1 ho ea ho 1 lik'hilograma tse likete tsa bohobe kapa che
- 4 tablespoons botoro
- 1 e onion e bohareng, e entsoeng, e nang le senoelo se le seng
- 1, rantipole
- 1 nkhono ea celery, e hlakiloeng
- 1/2 senoelo se pholileng sepelepele sa tšepe
- 1 e kholo Granny Smith apole, a qhibilihisoa, a rojoa ebile a hlajoa
- 1 clove garlic, minced
- 1/4 senoelo le phofo e kopanetsoeng ea lefatse
- 1 phofo ea teaspoon curry, kapa ho latsoa
- 1/2 teaspoon mace kapa nutmeg
- 1/2 teaspoon letsoai
- pepere ho latsoa
- 4 dikopi tsa moro moro
- 1 e ka khona (tomato ea 14 1/2) tomate
- 2paspoons lero la lime kapa lero la lemone
- 1 ho ea ho 2 tablespoons raese e telele lijo-thollo, khethollo
Kamoo U ka e Etsang
- Khaola khoho ka likotoana tse nyane.
- Qhibiliha botoro ka har'a sekoahelo se seholo holim'a mocheso o mocheso. Eketsa khoho, onion, rantipole, celery, pepere ea bell le apulo. pheha, e hlohlelletsa, ho fihlela onion e bonolo, hoo e ka bang metsotso e 6 ho isa ho e 8. Kenya konofolo mme u phehele metsotso e 1 e telele.
- Hlahisa phofo ka motsoako oa likhoho le meroho 'me u tsoele pele u pheha, u hlohlelletsa, metsotso e 2.
- Eketsa phofo ea curry, nutmeg, letsoai, pepere, moro oa khōe, tamati le lero la lime. Tlisa ho pheha; fokotsa mocheso, koahela, 'me u bosose metsotso e 45 ho ea ho e 60.
- Eketsa raese hoo e ka bang metsotso e 20 pele u etsoa, haeba u sebelisa.
- Litšebeletso tse hloekileng tse lakatsehang.
Litlhahiso le Phapang
- Eketsa tse ling tse seng kae tsa tablespoons tsa cilantro e ncha e qhibilihileng ho sopho pele u sebeletsa, kapa ho khabisa lijo tse nang le cilantro e ncha.
- Litšebeletso tse khabisitsoeng ka litlhōrō tse nang le litlolo tse tala tse tala.
- Litšebeletso tse khabisitsoeng ka lialmonde tse entsoeng ka lente kapa li-almond tse sa hlajoang hantle.
- Kenya mekhabiso e 3 ea phepo e phehiloeng kapa e entsoeng ka sekotlolo ho sopho.
Maikutlo a Babali
" Ke rata sopho ena, empa bakeng sa tatso ea ka, ke ile ka eketsa metsoako e 'meli ea bohlokoa-e leng khala ea lebese la kokonate le khaola e ncha ea poone ka ho toba ho tloha mokokotlong - ke khaola poone e ncha e monate ebe ke hlaba sekoto ka thipa (Ke sebelisa litsebe tse tharo tsa poone). Lisebelisoa tsena tse peli li kenyelletsa monate le monate oo ke neng ke nahanne hore, bakeng sa monate oa ka, o ne o haelloa. Kakaretso e kholo, le hoja e se e le lijo tse ngata ntlong ea ka! " - HH
"Monna oa ka o ne ae rata 'me ho ne ho le bonolo ho etsa. Ha kea beha leha e le efe ea celery kapa pepere e tala. Ke ne ke sebelisa li-nutmeg, eseng maqeba. Ke ne ke sebelisa raese e tšoeu eseng raese ea lijo-thollo e telele. Ke ne ke tšoenyehile hore e tla ba matla haholo empa e ne e le matla haholo. e ile ea phethahala. " - SC
U ka 'na ua U rata
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 337 |
| Total Fat | 16 g |
| Fat Satated | 7 g |
| Fat Unsaturated | 6 g |
| Cholesterol | 69 mg |
| Sodium | 610 mg |
| Li-carbohydrate | 27 g |
| Fiber Fiber | 4 g |
| Liprotheine | 22 g |