Le raese le likhoho li koahetsoe ke tatso, 'me ho bonolo ho e lokisetsa. Sebelisa li-cubes tse phehiloeng tse loketseng bakeng sa lijo tse bonolo.
Morara o omisitsoeng o eketsa phoofolo e feteletseng ka phofo ea curry empa u ikutloe u lokolohile ho e tlohela.
Seo U tla se Hloka
- 1 senoelo sa raese (nako e telele-thollo)
- Li-4 tsa mahe a kana ea khoho (ntle le letlalo)
- 4 tablespoons botoro
- 1/4 senoelo bell pepere (e khubelu kapa e tala kapa ka bobeli, e khaotsoe)
- 1 clove garlic (minced)
- 1 kopi e onion (e khaotsoe)
- 1/2 senoelo sa celery (sa khaotsoa)
- 1 e ka na / ounise o 14 1/2 tamati
- 1/4 senoelong sa morara o omisitsoeng
- 3 tablespoons lialmonde (blanched sliced kapa slivered)
- 1/2 ho ea 3/4 teaspoon curry phofo
- 1/2 Thyme teaspoon (makhasi a omisitsoeng, a phunyeletsoeng)
- letsoai ho latsoa
- pepere e ntšo ho latsoa
- Ho khabisa: li tranchetsoeng kapa lialmonde tse sosoang
Kamoo U ka e Etsang
Setofo se futhumatsang ho 375 °.
Cook raese ka metsi ha sephutheloana se tsamaisa, ho fihlela ha o le bonolo.
Pheha botoro ka skillet e kholo; khōho e sootho mahlakoreng ka bobeli; tlosa karolong ea 2-quart casserole.
Tšela botoro e feteletseng 'me u ekelletse tšepe ea tšepe, konofolo, lieiee, celery, tamati, morara o omisitsoeng, lialmonde le seasonings. Senya motsoako ka metsotso e 10.
Hlatsoa raese holim'a khoho ebe u tšela mongobo holim'a tsohle. Koahela ka likopi ebe o chesa ka metsotso e ka bang 25, kapa ho fihlela khoho e le bonolo.
Hloekisa ka lialmonde, haeba o lakatsa.
E sebeletsa 6.
U ka 'na ua U rata
Li-Breast Cookies tsa Kokonate tsa Kokonate
14 Li-Casseroles tsa Phiri Tse Phethahetseng Lijong Tsa Letsatsi le Letsatsi
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 1085 |
| Total Fat | 57 g |
| Fat Satated | 18 g |
| Fat Unsaturated | 22 g |
| Cholesterol | 299 mg |
| Sodium | 333 mg |
| Li-carbohydrate | 45 g |
| Fiber Fiber | 4 g |
| Liprotheine | 93 g |