Ntho e monate haholo ea Thai Coconut Curry Chicken e potlakile ebile e bonolo ho e etsa ka ho kenella kalaka kapa lero la lemone bakeng sa lemongrass, ho fokotsa nako ea pele ho halofo. U se ke ua khaoloa ke lethathamo le lelelele la lisebelisoa - sena se mpa feela hobane ke khetha ho etsa peō ea ka ho tloha ho e-na le ho sebelisa li-paste tsa curry tse rekiloeng ka lebenkele, e leng ho etsang hore ho be le phepo e ncha haholoanyane. Kakaretso ena e kenyelletsa litapole, e leng sejo se tloaelehileng li-curries tsa literateng, empa meroho e meng e ka ekeletsoa ho ea ka seo u se ratang (li-zucchini le linaoa tse tala li ntle tse peli).
Seo U tla se Hloka
- Li-lbs tse 2 (tse ka bang 1 lik'hilograma) (kapa liropa)
- 1 e na le lebese la kokonate le boleng bo botle
- 1/2 senoelo-latsoa lijo tsa khoho
- 2 litapole tse mahareng (tse khethiloeng ka li-chunks tse nyenyane)
- 1/2 tsp. peō e feletseng ea cumin
- 2 kaffir lime makhasi (kapa 2 bay leaves)
- Tamati e bohareng ba 2 (li-chunks tse nyenyane tse khethiloeng)
- 2-3 tbsp. kokonate e omeletseng e omisitsoeng (e ts'oanisitsoeng kapa e sa tsitsitseng)
- 1/2 senoelo sa basil e ncha
- 2 tbsp. oli ea meroho
- Bakeng sa Phula ea Curry:
- 1/3 senoelo sa onion e khethiloeng
- 4-5 cloves konofolo
- 1 sekhahla sa maoto a motsoako oa galangal (kapa ginger)
- 3/4 tsp.
- mo-turmeric fatše (kapa 1 tsp.
- 1/2 tsp. fatše coriander
- 1 tsp. khoma ea fatše
- 1-2 lipalesa tse khubelu tse nyenyane (minced, OR 1/2 ho 3/4 tsp.) Omisitsoeng e silafalitsoeng ka lero la spice)
- 1/8 tsp. pepere e tšoeu (kapa e ntšo)
- 3 tbsp. lero la lime (kapa lero la lemone)
- 3 tbsp.
- tlhapi ea tlhapi
- 2 tbsp. ketchup
- 1 ho bokella tbsp. tsoekere e sootho
- 3/4 tsp.
- li-shrimp paste
Kamoo U ka e Etsang
- Beha lisebelisoa tsohle tsa "curry paste" lijong tsa hau tsa lijo kapa blender. Kenya 3-4 Tbsp. ea lebese la kokonate ho thusa ho kopanya lisebelisoa le blitz ho etsa monate o monate oa Thai curry.
- Hlahla moahi kapa pente e tebileng ea ho chesa ka har'a sehare-mocheso o phahameng. E-ea ka har'a oli ebe o pota-potile, ebe u eketsa letsoho la curry. Qetella ka metsotso e le 1 ho lokolla monko o monate, ebe u eketsa likotoana tsa khōhō. Etsa likotoana ho apara, ebe o kenya setho le lebese la kokonate. Hape eketsa litapole, makhasi a lime kapa makhasi a bay le peo eohle ea cumin. Hlahisa le ho tlisa boileng bo bonolo.
- Koahela le ho fokotsa mocheso ho ea bohareng ba tlase, ka bonolo ho lla metsotso e 15. Susumetsa ka linako tse ling.
- Eketsa litamati mme u hlohlelletse, joale u tsoele pele ho pheha metsotso e 15, kapa ho fihlela khoho e finyelletse bonolo.
- Ha ha pheha e pheha, lokisetsa ho pata. Beha kokonate e khabisitsoeng ka letsoai le ommeng ka feshene-mocheso o phahameng. Hlohlelletsa ho fihlela kokonate e fetoha leseli le khauta le sootho. Fetisetsa sekotlolo ebe o beha ka thōko ho pholile.
- Ha likhoho le litapole li le bonolo, tlosa mocheso. Kenya 3/4 ea kokonate e entsoeng ka letsoho 'me u tsose ka hare ho eona. Latsoang-leka tlhahlobo ea curry, u eketsa sauce e ngata ea tlhapi bakeng sa letsoai / tatso e eketsehileng. Haeba u e fumana e le letsoai kapa e monate, eketsa lema le lero la lero la lemone. Kenya ho eketsehileng bakeng sa spiciness e matla.
- Karolo ea ho kenya likotlolo kapa lipoleiti. Ka holimo ka mong ka basil e ncha le ho fafatsa ka seatla se bulehileng sa kokonate e chesitsoeng. Sebeletsa ka raese e ngata ea jasmine ka lehlakoreng le leng, OR OR safrone ea kokonate ea Rice . Thabela!
Bakeng sa Sauce ea Curry e thibelang: Ka senoelo, lekanya 2 tsp. cornstarch ka 3-4 Tbsp. metsi a pholileng, a hlohlelletsang ho qhibiliha. Tšela sena se chesang (se phethiloeng) se phethehileng ha u ntse u hlohlelletsa ka mocheso o mofuthu ho fihlela mongobo o phahama.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 825 |
| Total Fat | 46 g |
| Fat Satated | 19 g |
| Fat Unsaturated | 15 g |
| Cholesterol | 179 mg |
| Sodium | 1,189 mg |
| Li-carbohydrate | 44 g |
| Fiber Fiber | 9 g |
| Liprotheine | 63 g |