Kakaretso ena e bonolo ea ham e bonolo ho lokisetsa nako leha e le efe, leha ho le joalo e monate ka ho lekaneng bakeng sa likopano tse monate.
Seo U tla se Hloka
- Ham e le 'ngoe, lik'hilograma tse 4 ho ea ho tse 6, e phehoa pele
- 1 senoelo (240 mL) tsoekere e sootho
- 1/4 senoelo (60 mL) lero la lemone
- 1/4 senoelo (60 mL) se lokiselitse horseradish
- 1/2 teaspoon (2.5 mL) cloves fatše
Kamoo U ka e Etsang
1. Preheat grill bakeng sa mocheso o mofuthu. Kopanya tsoekere e sootho, cloves, horseradish le lero la lemone ka sekotlolo se senyenyane.
2. Brush ham le motsoako. Beha grill, koahela, 'me u lumelle hore u phehe hora e le' ngoe, u etsa bonnete ba hore u behe ham metsotso e 15 ka nako ea ho pheha. Shebella ho chesa. Motsoako o lokela ho theha motle o motle o motona, o omeletseng ka ham. Hang ha seo se fihletsoe, tlosa ham ho grill, tlohela phomolo bakeng sa metsotso e 5, tšela 'me u sebeletse.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 641 |
| Total Fat | 28 g |
| Fat Satated | 8 g |
| Fat Unsaturated | 12 g |
| Cholesterol | 221 mg |
| Sodium | 3,949 mg |
| Li-carbohydrate | 35 g |
| Fiber Fiber | 3 g |
| Liprotheine | 60 g |