Kakaretso ena ea li-dumplings tsa Ukraine, tse tsejoang e le varenyky, li tletse li-blueberries tse ncha, tse butsoitseng. Li tšoana le pierogi ea Poland.
Li-dumplings tse tletseng phepelo tsa Ukraine li tsejoa e le varenyky. Ha hlama e etsoa ka tomoso le dumplings e tletse, e tsejoa e le pyrohy .
Bakeng sa Ma-Ukraini, ho tletse li-curd cheese ke mokhoa oa sechaba o ratehang, empa tse ling li ngata. Varenyky e ntle e lokela ho ba le monate o mosesaane, o bonolo. Ba bang ba phehang ba re metsi a pholileng ke bolotsana. Empa, ha e le hantle, ho na le lilemo tse ngata tsa ho ikoetlisa.
Ho tlatsa ho sebelisitsoeng mona ke blueberry, empa leha e le efe ea litlhaloso tsa naleśniki, pierogi le uszka li ka sebelisoa.
Seo U tla se Hloka
- Bakeng sa Lehlaka:
- Likopi tse 2 tse phofo (morero ohle)
- 1 teaspoon letsoai
- 1he e khōlō (mocheso oa kamoreng, kapa 2 li-yolk tsa maqhubu a maholo a maholo)
- 1/2 senoelo sa metsi (kapa ho feta, ha ho hlokahala)
- Bakeng sa ho Tlatsa Blueberry:
- Likopi tse 2 blueberries (hlatsoa le ho hlatsoa)
- 1/2 senoelo tsoekere
- Ho ikhethela: tablespoons tse 1 ho ea ho 2 kirsch, brandy, kapa lero la lemone
- 1/2 teaspoon sinamone
- Bakeng sa Sauce:
- 1 stpoon ea poone ea poone
Kamoo U ka e Etsang
Etsa Bothata
- Ka sekotlolo se seholo, kopanya phofo le letsoai. Kenya li-egg le metsi a lekaneng ho etsa hlama e bonolo.
- Ho kenyelletsa sehlahisoa se emeng kapa ka letsoho ho fihlela se boreleli. Empa u se ke ua sebetsa ka ho fetisisa ka hlama hobane e tla ba thata.
- Halve hlama 'me u ikoahele ka sekoahelo sa polasetiki' me u lumelle ho phomola bonyane metsotso e 10.
Lokisetsa ho Tlatsa
- Ka sekotlolo se ka hare, kopanya li-blueberries, tsoekere, joala bo ikhethelang kapa lero la lemone le sinamone 'me u phehe ka mocheso o tlase ho fihlela li-blueberries li pheha.
- Fokotsa mocheso, omella metsotso e 2 mme u tlose mocheso. Beha ka thōko.
Ho Rolling le Filling the Dough
- Ha u le sebakeng se fokolang haholo, hlahisa hlama e le 'ngoe halofo ea 1/8-cm. U sebelisa pota e 3-inch kapa khalase, hlama hlama. Tlosa li-scraps.
- Beha selikalikoe letsohong la letsoho la hao 'me, u sebelisa khaba e slotted, beha li-blueberries tse 3 kapa tse 4 ka lehlakoreng le leng (ho siea mongobo ka pan).
- Phunya hlama holim'a ho etsa selikalikoe se halofo 'me u hatelle metseng ho fihlela ho tiisitsoe hantle' me ho se na moea o kenngoeng ka har'a dumpling, 'me metse ka hare ha e na ho tlatsa. (Sheba Kamoo U ka Etsang Pierogi kateng .)
- Ntle ho moo, hlama e ka kenngoa libakeng tse 2/2-inch tse peli, e tlatsitsoeng ebe e kenngoe likotoneng.
- Beha li-dumpling tse tletseng holimo le ho koahela ka thaole ea tee ho thibela ho omisa. Likokoana-hloko tsa Reroll 'me u tsoele pele le phofu e setseng.
Pheha ea Varenyky
- Fula varenyky e 6 ka nako e itseng ka metsi a belang, a letsoai. Khothaletsa ka bonolo ho arohana le ho ba thibela ho khomarela tlase pitsa. Pheha ka potlako metsotso e 3 ho ea ho e 4. Ho pheha nako ho tla itšetlehile ka boholo ba varenyky le botenya ba hlama.
- Varenyky e etsoa ha e ikhohomosa haholo. Tlosa metsing ka khaba e slotted kapa ho phunya le ho phalla hantle colander.
- Beha lijo tse sa tebang le liaparo ka seatla se bulehileng ka botorate e qhibilihantsoeng, ho akhotsoa ho thibela ho khomarela. Koahela 'me u lule u chesa ho fihlela varenyky kaofela e belisoa.
Sebeletsa Li-Dumplings 'me U Etse Sauce
- Lerōle la varenyky e phehiloeng le tsoekere ea confectioners 'me e sebetse ka popi ea tranelate e bolila ( smetana ).
- Etsa sauce ea blueberry ka ho eketsa cornstarch ho metsi a borera a setseng ka sekotlolo ebe o chesa ka tlase ho fihlela o fokotsehile. Tšoaea ka varenyky e phehiloeng kapa u fete ka nkho e nyenyane tafoleng.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 341 |
| Total Fat | 9 g |
| Fat Satated | 3 g |
| Fat Unsaturated | 4 g |
| Cholesterol | 226 mg |
| Sodium | 441 mg |
| Li-carbohydrate | 56 g |
| Fiber Fiber | 4 g |
| Liprotheine | 10 g |