Ena recipe bakeng sa peukra pyrohy Ukrainian e ka sebelisoa hape ho etsa pyrizhky (nyenyane liphetolelo tsa pyrohy ). Li-pyrohy li na le li-dumplings tse nang le sebōpeho se tšoanang le varenyky ea Seukraine ntle le hore tsa pele li entsoe ka tomoso le ho apeha, 'me tse ling ha lia etsoa ka tomoso' me li phehiloe.
Lebitso lena le tsoa lentsoeng la Pyr le bolelang mokete, ho bontšang hore li-dumplings tsena li hlahile liketsahalong tse ikhethang matsatsing a khale.
Li-fillings li na le meeli 'me ka linako tse ling, li-pastry tse hajoang kapa li-pastry tse khutšoanyane li sebelisoa ho e-na le tomoso hlama. Ha nako e le bothata, kholo e kholo e etsoa.
Setšoantšo se seholoanyane sa selae sa pyrih e tletseng nama.
Seo U tla se Hloka
- Khoma:
- 1 teaspoon tsoekere
- 1 e entsoeng ka tomoso (e omeletseng)
- 1/4 senoelo metsi (a foofo)
- Botoro ba 2 ounces (mocheso oa kamoreng)
- 1 senoelo sa lebese (
- scalded )
- 2 mahe a maholo (mocheso oa kamore, otloa)
- 1 1/2 teaspoon letsoai
- 1/4 senoelo tsoekere
- 4 lik'hilograma tse 5 ho ea ho tse 5 (phoso eohle)
- Jube Hlatsoa:
- 1he e kholo (mocheso oa kamore)
- 2 tablespoons metsi (kapa lebese, kamoo u ratang)
Kamoo U ka e Etsang
Etsa Bothata
- Ka khalase e nyenyane, hlohlelletsa hammoho tsoekere le tomoso metsing a futhumetseng 'me e eme metsotso e 10. Beha botoro le lebese le koahetsoeng ka sekotlolo se nang le metsi a se nang metsi kapa sesebelisi se emeng ebe o kopanya ho fihlela o foofo. Kenya mahe, letsoai, 1/4 senoelo tsoekere le tomoso motsoako.
- Koala phofo e lekaneng e le hore hlama e hloekise likarolo tsa sekotlolo. Tsoela pele ho khumama, u eketsa phofo e eketsehileng ha ho hlokahala, ho fihlela hlama e boreleli. Hlalosa mahlakoreng a sekotlolo, koahella 'me u tlohele hlama ho fihlela habeli. Koahela hlama, o kopa makhetlo a seng makae ka sekotlolo, koahele 'me u tlohele ho tsosoa.
Bokella Pyrohy
- Itokisetse ho tlatsa tlhaloso e kang nama ea mobu ea Ukraine (kapa ho tlatsa ho tla sebetsa). Ho etsa pyrohy ka bomong, ho tšoana le ho etsa pierogi .
- Etsa hlama e boima ba lisenthimithara tse 4/4 'me u felise li-squares kapa lirase tsa hlama, tlatsa, tiisa le sebaka ka lakane ea ho baka. Koahela 'me u tlohele ho fihlela leseli, hoo e ka bang hora e le' ngoe.
- Ovone ea mafura ho likhato tse 375. Ho hlatsoa ka hloko pyrohy le mahe a hlatsoang ka ho otla lehe le leholo la kamore ea mocheso o nang le likhaba tse 2 tsa metsi kapa lebese. Boha metsotso e 30 ho isa ho e 35 kapa ho fihlela khauta. Sebeletsa mofuthu.
TLHOMO: Ho boloka nako, etsa pyrih e le 'ngoe e kholo (e le' ngoe ea pyrohy ) ka ho arola hlama e halofo. Romela sekotoana se seng holim'a letlapa la ho baka se nang le letlalo ka har'a lehlaka le leholo. Abela ho tlatsa hoo e ka bang lipheletsong tsa hlama.
Tlosa karolo e setseng ea hlama le sebaka ka holim'a marakoana a tletseng, ho khabisa metseng. Prick libakeng tse 'maloa, koahele' me u ke u eme joalo ka holimo. Brush le mahe a mahe le ho chesa ka holimo. Etsa phomolo hoo e ka bang metsotso e 10, khaola likarolong 'me u sebeletse mofuthu.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 477 |
| Total Fat | 28 g |
| Fat Satated | 12 g |
| Fat Unsaturated | 11 g |
| Cholesterol | 387 mg |
| Sodium | 993 mg |
| Li-carbohydrate | 23 g |
| Fiber Fiber | 1 g |
| Liprotheine | 32 g |