Ena ke moetlo oa setso sa Argentinian chimichurri sauce se sebetsang ka ho phethahetseng joaloka baste nakong ea ho chesa. Lekhetlo le latelang ha u hlajoa ka lehlakoreng, seaparo sa mokokotlo, sekontiri kapa sepakapaka sa tšepe, nahana ka ho sebelisa moriana ona. Sena se boetse se sebetsa hantle ka khōhong le ho fokotsa boholo ba nama ea nama ea kolobe.
Seo U tla se Hloka
- 6 kapa 7 clove garlic (e khaotsoe haholo)
- 1/2 senoelo (120 mL) parsley (ea khaotsoeng)
- 1/2 senoelo (120 mL) oregano
- 1/4 senoelo (60 mL) se omisitsoeng pepere e khubelu ea Italy
- 1 senoelo (240 mL) metsi a belang
- 1/2 senoelo (120 mL) veine e tšoeu
- 1/2 senoelo (120 mL) oli ea mohloaare
- 1 1/2 teaspoon (7.25 mL) letsoai
- 1/2 teaspoon (2.5 mL) pepere e ntšo
Kamoo U ka e Etsang
Kopanya lisebelisoa tsa taelo e ka holimo ebe joale (ha e phophola) kenya nkho e koetsoeng (nkho e se nang letho ea mayonnaise e phethehile ho eona) le ho boloka ka sehatsetsing bonyane lihora tse 12. E phethehile haeba u lokisetsa kempe pele kapa matsatsi a mabeli pele ho barbecue! E ka bolokoa ka sehatsetsing matsatsi a ka bang 10 kamora ho itokisetsa pele. Sebelisa e le sauce ea marinade kapa ea basting. Haeba ho ja nama, sebelisa nakong eohle ea pele ea 3/4 ea ho pheha.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 111 |
| Total Fat | 9 g |
| Fat Satated | 1 g |
| Fat Unsaturated | 7 g |
| Cholesterol | 0 mg |
| Sodium | 302 mg |
| Li-carbohydrate | 7 g |
| Fiber Fiber | 2 g |
| Liprotheine | 1 g |