Haeba ha u na nako ea ho chesa sourdough beke le beke empa u lokela ho fepa qalo ea hau ka phofo, u ka thabela recipe e nkang nako e khutšoanyane feela 'me e phallela ka hare ho ontong. Li-recipe li sebelisa sesepa sa sourdough li ka fetoloa ka phofo ea ho baka, soda le ho ja kapa tomoso ka ho eketseha le ho boloka nako. Kofi ena ea kofi e koahetsoeng, e monate ka kofi kapa tee.
Seo U tla se Hloka
- Streusel Topping:
- 1/2 ea phofo ea senoelo
- 1/4 senoelo tsoekere
- 1/8 teaspoon sinamone
- 1/4 senoelo sa botoro
- Keke:
- 1 senoelo sa sopho e entsoeng ka tomoso (fepa, bona lintlha)
- 1/3 senoelo sa oli
- 1 lehe
- 1 kopi ea phofo
- 3/4 senoelo sa tsoekere
- 1/2 teaspoon letsoai
- 1 teaspoon ho baka soda le ho e
- Ho ikhethela: 1/2 teaspoon sinamone (fatše)
- Ho ikhethela: 1/4 teaspoon cardamom (fatše)
Kamoo U ka e Etsang
Tlhokomeliso: Ntho ea sesepa sa tomoso e lokela ho ba e lekaneng joaloka batter e teteaneng ea pancake, kapa ka 50% ea phofo, metsi a 50%. Ke atisa ho tlosa halofo ea qalang ebe ke fepa boima ba likarolo tse peli tsa phofo le metsi, ka boima ba 'mele, ebe o emela hore li phatlohe (lihora tse ka bang 4) ebe o beha nkho e le' ngoe ka sehatsetsing bekeng e 'ngoe. Ntho e eketsehileng ea qalang ea tomoso e ka fuoa motsoalle kapa e sebeliselitsoe risepe e kang ena.
- Kopanya li-streusel topping pele ka ho kopanya phofo, tsoekere le sinamone ka sekotlolo, ebe u tšela phofo ea serame ka menoana ea hau ho fihlela motsoako o oela fatše ebe oa khomarela ha u e hatella pakeng tsa menoana ea hao. U ka sebelisa mixer haeba u lakatsa.
- Beha likarolo ka thōko.
- E le ho etsa kaka, beha setala sa sourdough ka sekotlolo, eketsa lisebelisoa tse ling le ho hlohlelletsa ho fihlela ho kopantsoe.
- Tšela batter ka pente e nang le butterre e nang le butted-butted, ea 8- Smooth top ebe o fafatsa crumbs soly holim'a batter.
- Lumella kaka e phahame ka metsotso e 30 sebakeng se mofuthu.
- Bohoa ka 375 F ka metsotso e ka bang 35, kapa ho fihlela setlolo se behiloe 'me mahlakoreng a qala ho tloha ka pan.
- Tlosa, pholile 'me u thabele.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 240 |
| Total Fat | 9 g |
| Fat Satated | 4 g |
| Fat Unsaturated | 4 g |
| Cholesterol | 28 mg |
| Sodium | 582 mg |
| Li-carbohydrate | 38 g |
| Fiber Fiber | 2 g |
| Liprotheine | 3 g |