Seo U tla se Hloka
- Likotoana tse 4/2 tse tsoekere
- 1 12 haese lebese le nang le metsi
- Li-ounces tse 18 tse tsoekere tse tsoekere tse tsoekere
- 1/2 pound botoro (khaola likotoana)
- 1 vanilla ea teaspoon
- Likopi tse 2 tsa walnuts (tse khethiloeng)
Kamoo U ka e Etsang
1. Fafatsa pitsa ea 9 "x 13" ka ho pheha ho sa phekolehe , kapa koahela ka foil.
2. Kopanya tsoekere le lebese le nang le metsi ka har'a pitsa e kholo, e boima ka tlas'a mocheso o mofuthu. Tsoela pele u phehile metsotso e tšeletseng.
3. Tlosa mocheso, 'me u kenyetse botoro, litlhapi le vanilla. Tsoela pele ho ts'ehetsa ho fihlela li-chips li qhibiliha ka ho feletseng 'me motsoako o boreleli.
4. Eketsa linate tse khethiloeng mme u hlohlelletse ho kenyeletsa. Tšela ka paneng e lokisitsoeng.
5. Se nepahetseng, sena se lokela ho pholile ka mocheso oa motšehare bosiu, empa haeba u potlakile kapa ha e le mofuthu haholo, o ka kenngoa ka sehatsetsing ho thatafatsa. Kenya likarolo tse nyane mme u sebetse ha u tiile.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 175 |
| Total Fat | 10 g |
| Fat Satated | 5 g |
| Fat Unsaturated | 3 g |
| Cholesterol | 11 mg |
| Sodium | 9 mg |
| Li-carbohydrate | 21 g |
| Fiber Fiber | 1 g |
| Liprotheine | 2 g |