Likotlolo tsena tsa motsoako o motle le o bolila oa naha li entsoe ka likhopo tsa nama tsa kolobe, phaenapole, pelepele, le sauce e monate le e bolila. Li-cinks of chinanas le lihlopha tsa pepere le li-onion li thusa ho latsoa likhopo tsena tse bonolo tsa nama ea nama ea kolobe le mongobo ke motsoako o motsoako oa langa le le lej sauce, asene le tsoekere e sootho. K'hope ena e sebelisa likhopo tsa naha ea majoe a se nang thuso, empa u ka sebelisa likhopo tsa spare, litlou tsa mahae tsa naha, kapa li-cops tsa nama ea kolobe ka sejana.
Likotlolo tsena tsa nama ea nama ea nama ke tse monate tse sebelisoang ka raese e chesang e phehiloeng le lihoai tse halikiloeng kapa tsa broccoli. Kenya pepere e nyenyane (sambal) kapa pepere e khubelu e khabisitsoeng ho tšela mongobo hanyane ka hanyane.
Seo U tla se Hloka
- 3 ho ea ho tse 4 ho na le likhopo tsa naha (li-ribs tsa nama ea kolobe)
- 2 (8-ounce) makotikoti ea tomate
- 1/2 senoelo se nang le tsoekere e sootho
- 1/4 senoelo sa cider asene
- 1/4 senoelo sa tamati ea tamati
- Masiana a mabeli a supere ea Worcestershire
- 1 (20-ounce) e na le phaenepple chunks (e thibelitsoeng)
- 1/2 senoelo se entsoeng ka onion e tšesaane
- 1/2 senoelo se tšesaane pepere e tala
- 1 garlic clove (minced)
Kamoo U ka e Etsang
- Hlophisa likhopo tsa nama ea nama ea nama ea nama ea kolobe ho ea phehelang kapa ea liehang ho pheha mokotla.
- Ka sekotlolo, hlakola moriana oa tomate, tsoekere e sootho, asene, tamati ea langa le le lej le sauce ea Worcestershire. Susumelletsa li-chinana le li-chunks ka lero la thoe, e entsoeng ka leihloe, e tala pepere, le konofolo.
- Tšela moriana holim'a likhopo ho ea phehang ka potlako.
- Koahela 'me u phehe ka holimo bakeng sa lihora tse tharo ho isa ho tse 4, kapa ka tlaase ho lihora tse 7 ho isa ho tse 9.
Liphetoho
Ikutloe u lokolohile ho fetola recipe ena hanyane ho eketsa linoko kapa meroho.
U ka boela ua fetola nama ea kolobe ea khoho.
- Kenya pepere e 'mala o bofubelu o omeletseng kapa sambal sauce sauce haeba u rata mocheso o monyenyane.
- Kenya karoti e tšesaane kapa sopho ea julienne ho motsoako oa mongobo.
- Etsa sejana ka likotlolo tsa nama ea kolobe kapa li-cubes tsa nama ea nama ea kolobe kapa lehlakoreng la kolobe.
- Ho e-na le ho ja nama ea nama ea nama, sebelisa li-thigh tsa boneless sejaneng sena.
E meng ea Slow Cooker Rib Recipes
Haeba u rata risepe ena, u ka 'na ua leka ho leka tse ling tse tšoanang le mokhoa oa ho pheha le litlolo tsa barbecue. Litsebi tse seng kae tsa ho iphehela naheng li kopanya lisebelisoa tse kang ketchup, soy sauce, tsoekere e sootho le asene ea cider ho etsa sesebelisoa sa makhethe se nang le mocheso o monyenyane ka lebaka la ho eketsoa ha moriana o chesang. Kakaretso e tšoanang ke pitsa ea majoe ea naha , e sebelisang moriana oa barbecue sauce bakeng sa ho itokisetsa kapele.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 195 |
| Total Fat | 4 g |
| Fat Satated | 1 g |
| Fat Unsaturated | 2 g |
| Cholesterol | 14 mg |
| Sodium | 72 mg |
| Li-carbohydrate | 35 g |
| Fiber Fiber | 3 g |
| Liprotheine | 7 g |