Risotto ea raese e lerootho ea lefatše e na le motsoako o motle oa rabate oa arborio, li-mushroom, lierekisi, sage le cheese ea Parmesan. Nako e khutšoanyane ea raese e hlahisang lijo-thollo-kapa raese e mongobo-e nka nako e khutšoanyane hore e phehe ho feta e tšoeu, mme haeba u e-s'o ka ua etsa risotto pele, hopola hore ke ts'ebetso e liehang 'me e kenyelletsa ho hongata haholo. Empa hang ha u e ja u tla lumellana hore ke habohlokoa haholo. Hape ke habohlokoa hore moro o chese le hore oe eketsa ka chelete e nyane.
Kakaretso ena e kenyeletsa lierekisi tse halikiloeng hammoho le li-eiee tse tala, empa u lokolohe ho sebelisa limela tse ling tse ncha, tse kang sesepa sa asparagus kapa lihoete tse entsoeng ka mouoane. Li-pecans tse nang le litlolo li ne li tla ba tse ling tse ntle haholo.
Seo U tla se Hloka
- 3 tablespoons
- oli ea mohloaare e sa lekaneng , e arotsoe
- Li-ounces tse 12 ho isa ho tse 16 (likhake tse 4 ho isa ho tse 6) li-mushroom tse khethiloeng ka majoe, mefuta e sa tšoaneng ha ho khoneha
- 2 cloves konofolo (minced)
- 4 e tala
- eiee (e tšesaane)
- Likotlolo tse 1 1/2 likhase tse khutšoanyane tse nang le raese (raese e tala ea arborio)
- Likopi tse 6 tse chesang moro, meroho le / kapa kana, li arotsoe
- 1/2 teaspoon e omisitsoeng lekhasi la makhasi
- 1 senoelo sa lierekisi tse halikiloeng (tse phehiloeng le tse chesang)
- 1/2 senoelo se chesitsoeng ka chese ea Parmesan
- Letsoai le pepere e ncha e mongobo e le hore e latsoe
Kamoo U ka e Etsang
- Senya likhaba tse 2 tsa oli ea mohloaare ka sekotlolo se seholo holim'a mocheso o mofuthu. Kenya li-mushroom ebe u pheha, o tsosa, ho fihlela li-mushroom li sootho. Kenya konofolo le eiee e tala; tsoela pele u pheha metsotso e 1. Fetisetsa motsoako oa li-mushroom (hammoho le metsi leha e le afe) ho sekotlolo; sekoahelo ebe o beha ka thōko.
- Ho saucepan eketsa ea setseng 1 thispone ea oli 'me e beha ka morao ka seaplane mocheso. Eketsa raese mme u phehe, o hlohlelletsa, ho fihlela o monate, metsotso e 3 ho isa ho e 4.
- Eketsa 1 senoelo sa moro ho raese 'me u phehe, o hlohlelletse, ho fihlela metsi a kenngoa. Eketsa 1/2 senoelo sa moro 'me u phehe, o hlohlelletsa kamehla, ho fihlela moro o nkiloe. Tsoela pele ho kenya moro ka likarolo tsa likarolo tsa 1/2, ho hlohlelletsa le ho pheha ho fihlela karolo e 'ngoe le e' ngoe e kenngoa. Ha risotto e le bonolo feela (metsotso e ka bang 25 ho isa ho e 30), eketsa motsoako oa mushroom hape ho raese mme o kene kahare ho sage e omisitsoeng. Pheha metsotso e ka bang 8 ho isa ho e 10 ho feta, u phaella moro ha ho hlokahala (eketsa metsi a mangata haeba moro oo o sebelisitsoe).
- Nakoana pele u sebeletsa, hlohlelletsa lierekisi tse chesang tse chesitsoeng le cheese ea Parmesan. Kenya letsoai le pepere ho latsoa.
Litlhahiso le Phapang
Bokhabane ba risotto ke hore ke slate e se nang letho bakeng sa ho eketsa meroho e fapaneng kapa lisebelisoa tse ling, kapa ho fetola recipe ho seo u se ratang. U ka tlohela lierekisi ka tsela ena kapa ua li kenya ka lihoete tsa steamed kapa litapole. Bakeng sa sejana sa selemo, eketsa hoo e ka bang 1/2 senoelo sa asparagus e hloekisitsoeng e hloekileng ho risotto hammoho le lierekisi.
Ho eketsa linate tsa risotto ho hlahisa tatso e monate le thabo e thahasellisang. Eketsa ka 1/4 ho 1/2 senoelo sa li-pecans tse kolobisitsoeng ho risotto. Ho fokotsa li-pecans, li li tšela ka skillet e omeletseng 'me u phehe, u hlohlelletse, ho feta mocheso o mofubelu ho fihlela o le soeufala' me o monate. Li fetisetse plateeng ho emisa ts'ebetso ea ho pheha.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 225 |
| Total Fat | 8 g |
| Fat Satated | 2 g |
| Fat Unsaturated | 4 g |
| Cholesterol | 4 mg |
| Sodium | 867 mg |
| Li-carbohydrate | 31 g |
| Fiber Fiber | 4 g |
| Liprotheine | 10 g |