Ena turkey a la king ke recipe e bonolo le e setseng Turkey le meroho. Sebeletsa ka ho phomola, arola libiskiti tse chesitsoeng, raese e chesang e phehiloeng, kapa li-noodle. Ho monate haholo ka likhetla tsa li-puff or shellbread wedges hammoho. Bakeng sa sejana se tlaase sa carb, sebeletsa turkey a la king le squash ea spaghetti (setšoantšo), zucchini kapa lehlabula la squash noodle, kapa raese ka raese.
U ka boela ua sebelisa khōhō, kapa ua eketsa ham ho Turkey kapa kana. E boetse e monate ka lierekisi tse halikiloeng tse nang le serame, meroho e tsoakiloeng e phehiloeng, kapa li-artichokes tse nang le makotikoti kapa li-frozen.
Sheba lintlha le mekhoa ea khetho e meng ea litlolo le litsela tse ling tsa ho kenya letsoho, ho kenyeletsa mokhoa oa ho etsa sauce ntle le sopho e khutsitsoeng.
Seo U tla se Hloka
- 5 tablespoons botoro
- 1/2 senoelo se khethiloeng
- pepere e tala e tala
- Li-ounces tse 4 ho isa ho tse 6 tse nkiloeng li-mushroom
- 1/4 senoelo
- phofo e nang le morero
- Likotlolo tse 1 1/2
- halofo le halofo kapa lebese
- 1 e na le (10 di-3 ounces) e khutsitsoeng
- tranelate ea sopho ea mushroom
- 1 jar (2 ounces) pimiento, e khaotsoe
- Likotlolo tse peli tsa 1/2 tse phehiloeng ka maqeba a matsoele a Turkey
- phofo ea onion ea dash
- letsoai la kosher le pepere e ncha e mongobo, ho latsoa
Kamoo U ka e Etsang
- Qhibiliha botoro ka lero la saute kapa seaplane sekoahelo ka mocheso o mofuthu.
- Ha botoro e emisa ho fofa, eketsa pepere e tala e khethiloeng le li-mushroom. Ho pheha, ho susumetsa metsotso e ka bang 4 ho ea ho e 5, kapa ho fihlela meroho e le bonolo 'me li-mushroom li sootho.
- Tlosa meroho ho sekotlolo se nang le khaba ebe u beha ka thōko.
- Eketsa phofo ho pan; pheha, e hlohlelletsa metsotso e 2. Butle-butle eketsa halofo le halofo kapa lebese le tranelate ea sopho ea mushroom. Khothatsa ho fihlela e boreleli ebile e teteaneng.
- Eketsa Turkey le chopped pimiento ho pan hammoho le pepere e phehiloeng e tala le li-mushroom. Eketsa phofo ea onion phofo. Latsoang 'me u kenye letsoai le pepere, kamoo ho hlokahalang. Hlahloba hantle 'me u chese.
- Sebeletsa motsoako o monate holim'a raese e chesang e phehiloeng, lintlha tsa litlolo , li-biscuits , li- puff shell shells, squash ea squash, cornbread wedges , kapa noodles.
Litlhahiso le Phapang
- Kenya sebaka sa Turkey ka tlhaho, tuna, shrimp, kapa ham, kapa sebelisa karolo ea turkey kapa ea khoho e nang le ham e itseng.
- Eketsa ka 1/4 senoelo sa celery e entsoeng ka letsoai le botoro hammoho le li-mushroom le pepere ea tšepe.
- Kenya 1/4 senoelo sa eiee e monate e oetsoeng kapa eiee e tala (li-scallions) ho botoro hammoho le li-mushroom le pepere.
- Tlohela pepere e tala ea bell kapa li-mushroom, haeba ho le joalo.
- Kenya sebaka sa li-mushroom ka lipelo tse nang le li-artichoke tse arohaneng.
- Eketsa lierekisi tse phehiloeng ka serame, motsoako oa lierekisi le lihoete, kapa meroho e tsoakiloeng ho le mongobo hammoho le Turkey.
- Tlosa lero la condensed la sopho e entsoeng ka mushroom le tranelate e nang le condensed ea kana, tranelate ea khoho le litlama, kapa tranelate ea sopho ea celery.
- Ha se fan ea sopho e entsoeng ka metsi? Kenya 2 tablespoons e eketsehileng ea botoro, 2 tse eketsehileng tsa tablespoons ea phofo, le senoelo se le seng sa khoho ea kana. Etsa sopho. Latsoang 'me u fetole lihlahisoa.
- Kenya sebaka sa pimiento ka lipilisi tse khubelu tse halikiloeng le tse hahiloeng kapa u li tlohele ka ho feletseng.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 1008 |
| Total Fat | 60 g |
| Fat Satated | 29 g |
| Fat Unsaturated | 18 g |
| Cholesterol | 405 mg |
| Sodium | 885 mg |
| Li-carbohydrate | 18 g |
| Fiber Fiber | 2 g |
| Liprotheine | 96 g |