Lijo tse monate le tse khotsofatsang, li-sopho li etsa hore li qale ka ho lekaneng kapa lijo. Lihlopha tsena tsa li-direse ke kosher ka ho feletseng, (mme ho na le dikgetho tse ngata tsa meroho le vegan, hape!), Kahoo o na le mathata a khethehileng a lijo, kapa u lakatsa sekotlolo se monate, se nang le phepo sa sopho, u tla fumana ho hongata ho khethollang.
01 ho ea ho 15
Banana Potato Red Lentil SoupSweet Potato Lentil Soup. Miri Rotkovitz Recipe ena e bonolo le e bonolo e tletse meroho e mecha le liprotheine tse phahameng. Botle ba lero lena le monate oa litapole le monate oa litapole ke hore o khona ho feto-fetoha-o ka sebelisa litlhapi tseo u nang le tsona le ho bapala ka tatso ka ho senya linoko tsa phofo ea curry, ras el hanout kapa Sechaena 5 Spice .
02 ho ea ho 15
No-Chicken Matzo Ball Soup (Pareve, Paseka)Vegetarian Matzo Ball Soup. Miri Rotkovitz Ha ho na sopho e entsoeng ka phofshoana meleng ena ea Vegetarian Matzo Ball Soup -tatso eohle e tsoa meroho, litlama le linoko. Empa sephiri sa sebele sa moro o monate oa meroho ke ho tlatsoa ha li-mushroom. Esita le haeba u se fan of li-mushroom, u se ke ua li pshatla-ha li etse sopho e monate ho hang, empa u eketsa boleng bo hlollang ba umami le tatso ea tatso.
03 ho ea ho 15
Easy Potate Potso Sopho (Etsa kapa Meat)Sopho e monate ea litapole. sofiategnefur / Getty Images Ena e ntle-e bonolo, e nang le ngoana e monate ea litapole ea sopho e entsoeng ka potata ke ho futhumatsa puree ea litapole le pepere e khubelu, e leka-lekaneng le monate oiee le konofolo. Etsa ka motsoako oa khoho kapa moriana oa thollo, ho itšetlehile ka seo u nang le sona, le hore na o batla sopho ea nama kapa e hlahang.
04 ea 15
Hearty mushroom Sopho e entsoeng ka harese (e-ja kapa phoofolo)Sopho ea Barley ea Mushroom. Mokoloto: Jim Scherer / Getty Images Lefu lena la Hearty Mushroom ea harese le bonolo ho itokisetsa, ho ba le bana, le ho phethahala bakeng sa ho oa ho pholileng kapa letsatsi la mariha. Kaha harese ke e 'ngoe ea Lihlahisoa Tse Supileng tsa Iseraele , ke tlatsetso e phethahetseng ho menu ea matsatsi a kotulo ea Sukkot! Moro o lokisitsoeng kapa setoathoa se etsa hore ho be le tsela e kholo ea ho itokisa tatso; sebelisa moroho oa meroho ho boloka sopho e hlahisa lijo le meroho, kapa khetha phoofolo kapa nama ea khomo haeba u lokisetsa lijo tsa nama.
05 ea 15
Pepen Pep Lentil Split (Phula)Ho arola Pea le Moriri oa Lentil. Mokoloto: Anthony-Masterson / Getty Images Giora Shimoni o ne a le har'a ho etsa sopho ha a qeta ho aroha li-peas, ebe o kenya lentile pitsa. The combo e ile ea e-ba monate, kahoo lelapa la bōpa pōpo ea hae "Sopho e Khōlō ea Mistake," 'me ho tloha ka nako eo.
06 ea 15
Ho halikiloe lihoete, li-Apple le sopho ea Celery (ho ja kapa ho lapa)E latetsoe lihoete, li-Apple, le sopho ea Celery. Miri Rotkovitz Ho chesa ho matlafatsa litlolo le ho khabisa sebopeho sa lihlahisoa tsa Karate, Apple le Sopho ea Celery . Ha e le hantle ho feta kakaretso ea likarolo tsa eona-mohlomong u ke ke ua khona ho khetha monate oa motho ka mong kapa serapeng sa celery, empa ka bobeli o eketsa marotholi le botebo ho risepe.
07 ho ea ho 15
Sopho e Khōlō ea Noe ea Noe (Nama)Kenya litlatsetso tse tloaelehileng, joaloka broccoli e nang le mouoane o nang le sopho e entsoeng ka noho ea Rich Chicken. Mokoloto: Randy Mayor / Getty Images Haeba u labalabela sopho ea khōhō, empa u sa batle ho thulana le bothata ba ho senya khoho, leka mokhoa ona ; tšebeliso e bohlale ea mapheo a khōhō e tšela moro ka tatso e ngata ka lebaka la bongata ba masapo a motle. (Bonus: ba na le chelete, hape!)
08 ho ea ho 15
Watermelon Gazpacho (Pareve)Watermelon Gazpacho. Barbara Rolek Bakeng sa qalo ea lehlabula e khathollang ka ho fetisisa, leka ena Watermelon Gazpacho . Melon e nkela karolo ea boholo ba tamati e fumanoang karolong e tloaelehileng ea gazpacho, empa e sa ntse e e-na le khase ea vinegary le litlolo tse monate tsa likomkomere, pelepele, jalapeño le eiee.
09 ea 15
Tom Yum Soup ea merohoTom Yum Soup ea meroho. Alpha / Flickr / CC Ka 2.0 Ho ka 'na ha e-ba thata ho pheta lipepepe tsa Thai ka kichineng sa kosher, hobane lintho tse itseng tse ka sehloohong-nahana hore li-shellfish, li-pistolte kapa moriri oa oyster-aren't kosher. Ka ho tsoma hanyane, hona joale ho ka khoneha ho hlahloba li-paste tsa kosher le kosher bakeng sa sefate sa tlhapi ea tlhapi ea Paseka, empa khetho e bonolo ke ho leka lipepepe tsa tlhaho tsa meroho, joaloka Tom Yum Soup , e nang le lemongrass, ginger, tofu le li-mushroom .
10 ho ea ho 15
Lilya's Summer Beet Borscht (Mafura kapa Pareve)Lilya ea Summer Beet Borscht, ea The Gefilte Manifesto. Mokoloto: Lauren Volo / The Gefilte Manifesto E ne e sebeletsa e chesang kapa e batang, ena e nchafalitsoeng e nka borscht ho beng ba Gefilteria Liz Alpern le Jeffrey Yoskowitz ba na le tekanyo e kholo ea li-beet-tse ling li hloekisitsoe ka sopho, tse ling li chekiloe, 'me li sebelisoa holimo ka karolo e' ngoe le e 'ngoe. Haeba u khutšoanyane ka nako, leha ho le joalo, Alpern o bolela hore o ka tlōla li-beet tse halikiloeng, 'me u sebelise sopho e le' ngoe, kapa ka popi ea tranelate e bolila.
11 ho ea ho 15
Setlama se Ncha sa Jeremane sa Sopho e entsoeng ka tamati (Mafura, Pareve kapa Meat)Cream ea Jeremane ea Sopho ea Tomate. Cultura RM / Diana Miller / Cultura / Getty Images E entsoe ka litamati tse ncha tsa Roma, recipe ena ea Jeremane ea Soupe e fetoha habonolo ho lumellana le mofuta ofe oa lijo tseo u li sebeletsang. Etsa ka moro oa veggie le tranelate bakeng sa lijo tsa lebese, sebelisa sesebelisoa sa khōhō (le ho tlōla tranelate!) Bakeng sa lijo tsa nama, kapa u li boloke ka vegan (le ho feta) ka ho sebelisa moriana oa veggie feela.
12 ho ea ho 15
Fassolatha - Sefate sa White Bean Soup (Fassolada)Sopho sa White Bean. Jennifer Levy / Photolibrary / Getty Images Sopho ena ea khale ea Segerike e entsoe ka linaoa tse ngata tse tšoeu, hammoho le li-veggies le tamati. Hape ho etsahala hore e be vegan. Recipe e sebelisa linaoa tse omisitsoeng, kahoo e-ba le bonnete ba hore u li koahela letsatsing le pele (kapa leka mokhoa o potlakileng oa soak ka tsela ea recipe). Khetha khetho e potlakileng e sebelisang linaoa tse kenngoeng ka makotikoting? Leka recipe ena ea vegan ea Cannellini White Bean Soup le Swiss Chard .
13 ho ea ho 15
Sopho ea Vegetable ea HerbedSopho ea Vegetable ea Herbed. Steve Brown Photography / Photolibrary / Getty Images Haeba u se na setho sa letsoho, u se ke ua tšaba-ka lebaka la tšebeliso ea limela tse ngata, linoko le litlolo tse ngata tse monate, u ntse u ka etsa sopho e kholo ea meroho . Ena ke risepe e tšoarelang, kahoo ikutloe u lokolohile ho leka ka lihlahisoa leha e le life tseo u nang le tsona.
14 ho ea ho 15
Quick and Easy Garlic Miso Soup RecipeHeidi Coppock-Beard / Getty Images Ho thata (haeba ho ke ke ha khoneha) ho shebella bonito flakes e netefalitsoeng ka kosher, e bolelang hore bapi ba kosher ba sitoa ho shapulela dashi e nepahetseng ha moroho oa miso o lakatsa ho otla. Lejoe le potlakileng le le bonolo la Mono Soup Recipe ke li-mushroom tse ntle tsa shiitake tse thusang ho ntlafatsa moro, 'me moriana oa soya o eketsa tatso ea umami.
15 ho ea ho 15
Caramelized Onion, Fennel & Mushroom Soup (Lijo kapa Pareve, Paseka)Sesoe sa Caramelized Onion le Mushroom ea The New Kosher ea Kim Kushner. Miri Rotkovitz Mongoli oa Cookbook ea Kim Kushner oa Caramelized Onion, Fennel, & Mushroom Soup e ntlafatsoa le li-eiee tsa caramelized, fennel le li-mushroom tse hlaha tse hlahisitsoeng ka veine. Ke e ntle ebile e bobebe, e leng se etsang hore e be setsi sa bohlokoa sa lihlopha tsa lijo tsa motšehare le lijo tsa phomolo. Empa e boetse e potlakile ebile e le bonolo ho e etsa, kahoo e kopane ka mokhoa o tšoanang le salate kapa sandwich bakeng sa lijo tsa mantsiboea tsa beke le beke.