Lefu lena la Hearty Mushroom ea harese le bonolo ho itokisetsa, ho ba le bana, le ho phethahala bakeng sa ho oa ho pholileng kapa letsatsi la mariha. Giora Shimoni o rata ho e sebeletsa bakeng sa lijo tsa Sukkot kapa tsa Simchat Torah e le "phetoho e ntle e tsoang ho Chicken Soup ." ('Me kaha harese ke e' ngoe ea Lihlahisoa Tse Supileng tsa Iseraele , e loketse haholo bakeng sa menyetla ea phomolo ea kotulo! ) Moro o lokisitsoeng kapa setoathoa se etsa tsela e kholo ea ho itokisa tatso; sebelisa moroho oa meroho ho boloka sopho e hlahisa lijo le meroho, kapa khetha phoofolo kapa nama ea khomo haeba u lokisetsa lijo tsa nama.
Miri's Recipe Notes le Litlhahiso
Kakaretso ea pele e neng e bitsoa likopi tse 6 tsa metsi le lipofu tse 2 tsa sopho e entsoeng ka khōhō. Haeba u khetha ho qoba sodium le MSG e atisang ho fumanoa hang-hang, o ntse o batla sopho e loketseng ea sopho, o khetha moro o lokiselitsoeng, joalo ka ha ke etsa mohope o ntlafalitsoeng ka tlase.
Haeba u na le sopho e setseng, harese e ka 'na ea nka metsi a mangata' me ea senya sopho e khōlō. Eketsa thepa e eketsehileng kapa metsi ha u tsosolosa ho fihlella ho tsitsisa seo u se ratang.
E hlophisitsoeng ke Miri Rotkovitz
Seo U tla se Hloka
- Likotlolo tse 1 1/2 metsi
- 1/2 senoelo perela harese
- 1/4 senoelo senoelo sa mohloaare sa moroetsana
- 1 eiee e bohareng, e hloekisitsoeng, e qhibililoe, e khaotsoe hantle
- 1 rantipole, e qhibilihisoa, e hloekisitsoe, ebe e kenngoe ka li-dice tse nyane
- 1 selery stalk, trimmed le khabeloa chopped
- 1 e khōlō ea garlic clove, e phunyeletsoeng le e khaotsoeng hantle
- Li-mushroom tse 1 tse ncha tse hloekileng, li hloekisitsoe, li qhibililoe, li behiloe
- Likopi tse 6 tsa meroho kapa khoho ea kana, ho rekisoa ka mabenkeleng kapa ho iketsetsa ntlo
- Li-4 teaspoons li tšela phofo ea khōhō
- Letsoai la leoatleng kapa leoatle le pepere e ntšo ho latsoa
Kamoo U ka e Etsang
- Pheha Barley ea Pearl: Ka sekotlolo se ka hare, kopanya metsi, perela ea harese le letsoai la letsoai. Tlisa ho pheha ka mocheso o phahameng. Fokotsa mocheso ho tlase, ho koahela, 'me u bosose metsotso e 30 ho ea ho e 45, kapa ho fihlela barley e le bonolo' me metsi a mangata a kenngoa. Tlosa lelakabe, empa u se ke ua koaheloa ka metsotso e meng e 5 ho ea mouoane.
- Etsa meroho: Ha harese e pheha, futhumatsa oli ea mohloaare ka setoaneng sa stockpot kapa seholo se seholo sa Madache se behoa ka mocheso o moholo. Eketsa onion, rantipole le celery, 'me u leqe ho fihlela liiee li bonolo' me li fetoloe metsotso e 5 ho isa ho e 7. Kenya konofolo 'me u qete metsotso e 1 hape. Eketsa li-mushroom mme u phehe se sa koahetsoeng, sauteeing ka linako tse ling, ho fihlela li-mushroom li lokolla lero la tsona ebe li reteleha hamonate, hoo e ka bang metsotso e 5 hape.
- Lokisetsa Moroho: Eketsa moro oa meroho kapa khoho ho pitsa (kapa haeba u khetha, sebelisa metsi le sopho e entsoeng ka potlako joalokaha ho hlalosoa karolong ea recipe e ka holimo), phahamisa mocheso ebe o tlisa pheha. Hlatsoa 'me u hlatsoe harese ebe u eketsa pitsa. Fokotsa mocheso ho tlase le ho omisa, o koahetsoe ka nakoana, ka metsotso e 30. Nako ea ho latsoa ka letsoai le pepere haeba ho hlokoa.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 305 |
| Total Fat | 16 g |
| Fat Satated | 4 g |
| Fat Unsaturated | 9 g |
| Cholesterol | 52 mg |
| Sodium | 774 mg |
| Li-carbohydrate | 19 g |
| Fiber Fiber | 3 g |
| Liprotheine | 22 g |