Saladi ea mango ea Thailand ke lijo tse tloaelehileng Thailand, moo barekisi ba litsela le ba rekisetsang seterateng ba tsamaeang ka seterateng ba e rekisa e le e ncha 'me ba e etsa e le bohobe kamoo u ratang kateng. Le hoja hangata ho etsoa ka sethoai sa tlhapi le shrimp e omisitsoeng, phetolelo ena ea vegan e sebelisa sauce ea letsoai, letsoai le lero la lime ho e-na le hoo.
Fokotsa mocheso ka ho fokotsa palo ea chilis le ho sebelisa mangoe e tiileng, tlas'a mokhoa ona, hangata o etsoang ka mangoe a tala.
Seo U tla se Hloka
- 2 mangoe a tiileng (a tlotsitsoeng kapa a grated)
- 2-3 likokoanyana tse nyenyane tse tala (ho laoloa le ho fokotseha)
- 1 tablespoon e ncha ea cilantro (e qhibililoe)
- 1 tablespoon basil e ncha (e qhibililoe)
- Tablespoons tse 3
- 1 teaspoon tsoekere (kapa mahe a linotši kapa
- lero la agave )
- 2 tablespoons lero la lime (lero ho tloha kalaka e le 'ngoe)
- 1 teaspoon soy sauce
- dash letsoai (kapa ho latsoa)
Kamoo U ka e Etsang
- Fokotsa lintho tsohle ka ho feletseng. Latsoang, 'me u fetole linako tsa ho latsoa.
- Lumella litlolo ho kopanya bonyane metsotso e 30 pele e sebeletsa.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 453 |
| Total Fat | 16 g |
| Fat Satated | 2 g |
| Fat Unsaturated | 7 g |
| Cholesterol | 0 mg |
| Sodium | 694 mg |
| Li-carbohydrate | 77 g |
| Fiber Fiber | 14 g |
| Liprotheine | 15 g |