Li-tacos tsa litlhapi tse se nang bo-gluten ke boikutlo ba ho hlahisa lijo. E sebeletsa ho tloha Amerika Boroa ho Alaska, tacos ea litlhapi e na le kamano e hōle haholo le ho khanna-tacos eo re tloaetseng ho e tloaela. Coleslaw e nang le nako e nang le jalapenos e mongobo le fusion e ka 'na ea eketsa tatso le ho phalla ho sena, recipe ea taco eo ke e ratang haholo.
Sebelisa tlhapi e bonolo e nang le bonolo e kang mahi-mahi kapa Alaskan halibut bakeng sa monate o motle. Litlhapi li pentiloe ntle le ho noa kapa ho hlatsoa.
Fumana li-tortilla tsa poone tse nang le gluten tse bonolo, tse kang letšoao la Mesebetsi, hangata liketsahalong tsa lebese kapa haufi le lijo. Li tletse tatso ea tortilla e nepahetseng 'me botlolo bo bonolo bo phethahetse bakeng sa recipe ena ea taco.
Seo U tla se Hloka
- 8 tortilla ea poone (gluten-free, bonolo, 6-8-inch)
- Likotlolo tse peli tsa coleslaw mix (li-blend tse rekiloeng tse rekisoang tse sebelisoang habonolo)
- 2 tablespoons oli ea mohloaare (ho hlobolisa li-tortilla)
- 1/2 senoelo sa cilantro (se tletse, se koahetsoe)
- Pepone e 1 ea pepere ea jalapeno (peo e pholileng, e ts'oaretsoeng, e hloekileng, e eketsehileng haeba u rata mocheso)
- 2 tablespoons raese veine veine
- Lipalo tse 1 tsa halibut (kapa litlhapi tseo u li ratang haholo-tse fleshed, li khaola ka 1/2-inch strips)
- 2 tablespoons oli ea mohloaare (ho pan-fry tlhapi)
- 1/4 ho 1/2 teaspoon letsoai (kapa ho latsoa)
- 1 pinella pepere e ntšo (mobu o mocha)
- 2 di-teaspoon
- ho noa limela tsa gluten . (Iketsetse kapa u sebelise motsoako o rekiloeng oa lebenkele le nang le gluten, e leng sesebelisoa sa "Organic gluten" se sa tloaelehang sa tlhaho se sebelisitsoeng mofuteng ona).
- 2 limes (khaola ka 10 wedges, sebelisa 2 wedges bakeng sa mayonnaise motsoako)
- Meonnaise Motsoako:
- 3/4 senoelo sa gluten-mahala mayonnaise
- 2 lime wedges (juice ea)
- 1 teaspoon e se nang lero la gluten
- Khetho: Pico de gallo, guacamole
Kamoo U ka e Etsang
- Preheat oven ho 325 F / 163 C
- Li-tortilla tsa lijo-thollo tse nang le gluten tse nang le likhaba tse 2 tsa oli ea mohloaare 'me u phuthe ka pampiri ea matlalo kapa foil le sebakeng se chesang sehong se chesang pele ho chesa, ha u ntse u lokisetsa recipe.
- Kopanya coleslaw, cilantro le jalapeno ka sekotlolo. Eketsa veine veinate, letsoai le pepere ho latsoa le ho qhaqha ho apara. Beha ka thōko.
- Fokotsa lihlopha tsa tlhapi tsa tlhapi ka letsoai le pepere. Eketsa oli ea mohloaare ho skillet e boima le mocheso ka mocheso o mofuthu.
- Kenya litlhapi tsa tlhapi le pan fry metsotso e 4. Fetola marotholi, o fafatsoe ka lejoe le nang le gluten. Pheha metsotso e ka bang 3 ho ea ho e 4 kapa ho fihlela ho pheha litlhapi. Tlosa litlhapi lebokoseng la ho itšeha, 'me u khaole li-chunks tse 1/2-inch.
- Beha mayonnaise ka sekotlolo se senyenyane. Hlatsoa lero ho tloha ho 2 lime ho isa mayonnaise 'me u hlohlelletse teaspoon ea 1/2 ea taco ea mahala e nang le gluten.
- Tlosa li-tortilla tse futhumetseng ho tloha ka ontong. Arola litlhapi ka mokhoa o ts'oanang ka li-tortilla tse 8. Holimo le motsoako oa coleslaw le ho khantša ka mayonnaise motsoako. Sebeletsa ka lime tse nyenyane tsa lime ho penya ka holim'a pola.
- Bakeng sa tatso e eketsehileng ea 'nete, sebeletsa ka pico de gallo salsa le / kapa ho bonolo guacamole .
Khopotso: Kamehla etsa bonnete ba hore mosebetsi oa hau o sebetsa, lisebelisoa, lipane le lisebelisoa ha li na gluten. Bala kamehla mabitso a sehlahisoa. Bahlahisi ba ka fetola tlhahiso ea lihlahisoa ntle le tsebiso. Ha u belaela, u se ke ua reka kapa ua sebelisa sehlahisoa pele u kopana le moetsi ho tiisa hore sehlahisoa ha se na gluten.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 457 |
| Total Fat | 25 g |
| Fat Satated | 4 g |
| Fat Unsaturated | 9 g |
| Cholesterol | 43 mg |
| Sodium | 195 mg |
| Li-carbohydrate | 41 g |
| Fiber Fiber | 6 g |
| Liprotheine | 19 g |