Li-pasta le li-shrimp li kopanela sejong sena se tsotehang. Motsoako ona o kenyelletsa motsoako o tlatsitseng oa konofolo, pere ea lero la phoan, ginger, le curry. Etsa sejana ka oli e nang le mafura a linate le khoho ea khoho, haeba u ka rata. E le e khethehileng joaloka sejana se shebahalang ebile se rata, hoa makatsa hore ebe ho bonolo ho itokisetsa le ho pheha. U tla ba le lijo tsa motšehare tafoleng ka metsotso e ka tlaase ho 45. Bakeng sa ho etsoa ka potlako kapele, sebelisa pasta e ncha kapa moriri oa mangeloi a potlakileng.
Motsoako oa shrimp o monate haholo le raese hape, kapa o o sebeletsa ka grits kapa polenta. Bakeng sa sejana se tlaase sa carb, kenya sebaka sa fettuccine ka zucchini kapa squash noodle kapa raese ka raese raese. Kenya letoto la pepere e khubelu ea pepere kapa e 'ngoe ea likhae tse nang le konofolo ho fa sejana mocheso o monate.
Ho apara sejana hanyenyane mme o eketsa mokhoa o itseng, hlahisa li-pasta tse nang le limela tse ncha tsa linaoa pele u eketsa moriana. Kapa hloekisa li-shrimp ka likotlolo tse halikiloeng hammoho le cilantro.
Seo U tla se Hloka
- 1 1/2 lik'hilograma tsa shrimp (e kholo, e tala)
- 8 ounces fettuccine (kapa lipuo tse ling)
- 2/3 senoelo sa moro oa moro (tlaase ea sodium kapa unsalted)
- 1/2 senoelo sa peanut butter (tranelate)
- Tablespoons tse 2 tsa asene
- 1/2 teaspoon letsoai
- 1/8 teaspoon pepere e ntšo
- Motsoako oa ginger o le 1
- 1 tablespoon oli ea oli ea mohloaare (
- e sa nyaloe )
- Likopi tse 1 1/2 liiee tse tala (tse leseli)
- 2 diaspoon tse curry powder
- 1 1/2 diaspuni konofolo (minced)
- Ho khabisa: dipole tse 2 tsa cilantro (e hahiloeng ka holimo)
- Ho ikhethela: likhao tse halikiloeng tse hahiloeng
- 1 lime (khaola ka wedges)
Kamoo U ka e Etsang
- Ebola li-shrimp. Ka ntlha ea ntlha e nyenyane, e leng thipa, etsa hore ho se ke ha e-ba le setsi se tebileng ka morao ea shrimp. Tlosa lefifi kapa ue hlase ka thipa. Hlatsoa shrimp tlas'a metsi a batang. Pheta hape ka li-shrimp tse setseng. Beha ka thōko.
- Pheha pasta ka ho phehile metsi a letsoai ka tsela e latelang.
- Ho sa le joalo, ka blender, kopanya moro oa kana, pere ea pereate, asene ea balsame, letsoai, pepere le ginger; ho fihlela ho boreleli.
- Hlalosa oli ea mohloaare ka setsi se seholo sa ho robala seretse sa skillet ka mocheso o mofuthu. Kenya liiee tse nang le lilae tse lekiloeng, li-curry le konofolo; pheha ka metsotso e meraro, e tsosang khafetsa.
- Kenya li-shrimp ho eiee 'me u phehele metsotso e ka bang 6, kapa ho fihlela li-shrimp li opaque ebile li pinki. Eketsa mongobo oa peanut 'me u phehele metsotso e 1, kapa ho fihlela ho chesa.
- Arola pasta e chesang e chesang pakeng tsa likotlolo tse nne tsa pasta kapa lipoleiti. Hlatsoa motsoako oa shrimp holim'a pasta le o khabisitsoeng ka cilantro le likhaepe tse halikiloeng, haeba li lakatsa. Sebeletsa ka lime wedges.
Litlhahiso
Etsa phofo ea curry e entsoeng ka majoe ka motsoako ona o bonolo. Topo ea 1 e kopanngoa ea peo ea komine, khaba e le 'ngoe ea peo ea cardamom le khaba e le' ngoe ea peo ea coriander. Fokotsa lipeo tse hlahisitsoeng ka mefuta ea sefate kapa kofi mme u kenye lipofu tse 2 tsa turmeric fatše, teaspoon e 1 ea mosetareta o omeletseng, 1/4 teaspoon ea pepere ea cayenne, le sesepa e le 'ngoe ea sinamone le pepere e ntšo e fatše.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 662 |
| Total Fat | 23 g |
| Fat Satated | 4 g |
| Fat Unsaturated | 11 g |
| Cholesterol | 340 mg |
| Sodium | 1,183 mg |
| Li-carbohydrate | 61 g |
| Fiber Fiber | 6 g |
| Liprotheine | 56 g |