Haeba o batla se seng se fapaneng haholo le sehlabelo sa hau sa lehlabuleng, leka setala sena sa monate oa litapole tse monate. Le lero la lime le mayonnaise li apara le tse ncha tse khethiloeng cilantro fana ka salate ena e monate, ha ha celery le eiee li eketsa crunch. Pholisa litapole tse phehiloeng hantle bakeng sa ho nolofatsa habonolo.
Refrigerate ea salate e lokiselitsoeng bonyane lihora tse peli bakeng sa tatso e ntle ka ho fetisisa.
Amanang
Li-salate tsa litapole tse khubelu ka Cream le Dill e ngata
Seo U tla se Hloka
- 2 lik'hilograma tse nang le litapole tse pherese, li hlajoe 'me li khaole ka likotlolo
- 1 1/2 teaspoon letsoai, arotsoe
- 1/8 teaspoon pepere e ntšo e ncha
- 1/2 senoelo se hlahisitsoeng celery
- 1/2 senoelo se betliloeng ka onion e pherese
- 1/2 senoelong sa cilantro e ncha
- Dipole tse 2 tse hahiloeng ka parsley
- 3/4 ho 1 kopi ea mayonnaise
- 1 tablespoon lero la lime
Kamoo U ka e Etsang
- Beha litapole tse khaotsoeng ka sekotlolo se ka hare; koahela ka metsi 'me u kenye teaspoon e 1 ea letsoai. Tlisa ho pheha; sekoahelo, fokotsa mocheso ho ea bohareng ba tlaase, 'me u tsoele pele u pheha metsotso e ka bang 15 ho isa ho e 20, kapa ho fihlela litapole li le ferekoana. Hlatsoa 'me u behe pan ka thōko ho tlohela litapole li pholile ka ho feletseng. Tlohela sekoahelo empa ajar.
- Ho sa le joalo, lokisetsa celery, eieee le konofolo, ebe u li kopanya sekotlolo se seholo.
- Khaola likotoana tse nang le litapole tse pholileng ka likarolo tse 3 / 4- ho isa ho tse 1-cm. Hlakola litapole le meroho ka sekotlolo sa ho kopanya le karolo e setseng ea 1/2 teaspoon letsoai le pepere e ntšo e ncha. Kenya kilantro le parsley 'me u hlasele habobebe ho kopanya.
- Kopanya 3/4 senoelo sa mayonnaise le lero la lime le ho hlohlelletsa ho kopanya. Eketsa ho apara ho litapole 'me u kopanya ka bonolo ho apara meroho. Latsoang 'me u kenye mayonnaise le lihlahisoa, ha ho hlokahala. Bakeng sa tatso e ntle, etsa salate ea litapole le refrigerate lihora tse peli ho isa ho tse 4 pele u sebeletsa nako.
E sebeletsa 4 ho isa ho 6.
U ka 'na ua U rata
Litebelisoa tsa Bakapole tse lohiloeng
Lijo tse khubelu, tse tšoeu, le tsa litapole tsa 'mala oa litapole
Lipapole tsa litapole tsa Picnic Ka mosetareta le Mayonnaise Ho apara
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 349 |
| Total Fat | 24 g |
| Fat Satated | 4 g |
| Fat Unsaturated | 5 g |
| Cholesterol | 13 mg |
| Sodium | 813 mg |
| Li-carbohydrate | 30 g |
| Fiber Fiber | 4 g |
| Liprotheine | 4 g |