Li-pancakes li na le metsi a fokolang, a phunyeletsang hammoho, 'me e le tsela e ntle ea ho sebetsa phepo e nepahetseng ka lijo tsa bohlokoa ka ho fetisisa tsa letsatsi. O emetse, na re ne re nka hore u li etsetsa lijo tsa hoseng? Ha ho hlokahale hore e be e tloaelehileng haholo; li-pancake li monate joaloka monate, lijo tse bonolo kapa li bile li le lijo tse nang le lijo tse nang le litlolo tse ntle ( ice cream le sauce ea morosa kapa mang?)!
Hang ha u se u entse li-pancake tse itokiselitseng, e le kannete ho tloha qalong, u ka 'na ua ipotsa hore na ke hobane'ng ha u ntse u khathatsa ka ho nka lebokose la bohlokoa la li-cock mix-u' nile ua lefella motho e mong hore a kopanye phofo le tsoekere hammoho!
Kakaretso ena e bonolo ho arohana kapa ho habeli ha lijo tsa hoseng li hloka.
Seo U tla se Hloka
- 1 phofo ea senoelo (kapa 3/4 senoelo sa phofo le senoelo sa 1/4)
- lijo-thollo kapa phofo e 'ngoe bakeng sa sebopeho le tatso)
- 2 tablespoons tsoekere
- 1 1/4 diaspuni
- phofo ea ho baka
- 1/4 teaspoon ho baka soda le ho e
- 1/4 teaspoon letsoai
- 1 senoelo
- yogurt (nonfat, fat-fat, kapa lebese kaofela e sebetsa mona)
- Mahe a 2
- 2 tablespoons (botlolo e qhibilihisitsoeng kapa oli ea meroho)
Kamoo U ka e Etsang
- Senya setlolo sa griddle kapa se seholo sa ho chesa ka holimo ho seaplane-mocheso o phahameng. E fetola nako le nako ho netefatsa hore e halefile. Hang ha e chesa, fokotsa mocheso ho isa bohareng le ho boloka sebaka se chesang. E chesa hakae? U batla lerotholi la metsi ho tsuba kapa ho tantša ho eona, empa e se splatter kapa ho phatloha (hoo ho chesang haholo). Ho ipha nako ea ho fetola mocheso 'me ho na le ho pheha ho chesang empa ho se chesang haholo ke senotlolo sa li-pancake tse phehiloeng le tse sootho.
- Ha griddle kapa pan e chesa, etsa batter: Kopanya phofo, tsoekere, phofo e bakang, soda le ho noa letsoai.
- Nthong e 'ngoe ea seaplane, suthang hammoho ka yogurt le mahe. Eketsa motsoako oa mahe a yogurt ho motsoako oa phofo mme o hlohlelletsa ho kopanya. Susumelletsa botorate kapa oli.
- - Brush kapa oli ea spray holim'a chesang ea griddle kapa ea pan 'me u khase batter ho eona esita le mahobe le ho pheha ho fihlela bubble e thehoa holim'a mahobe, hoo e ka bang metsotso e 2. Sebelisa spatula, flip bohobe le ho pheha ho fihlela ba le bofubelu bo bofubelu ka lehlakoreng le leng, hoo e ka bang metsotso e 2. Feela u phehe li-pancakes tse ngata ha li lekana ka griddle kapa pan ntle u sa ame; sebetsa ka lihlopha ha ho hlokahala.
- Fetisetsa li-pancakes ho platter kapa lipoleiti tsa motho ka mong.
Sebeletsa li-pancake li chesa, ka botoro, sirapo ea maple , mahe a linotši kapa jeme joalokaha u rata.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 266 |
| Total Fat | 15 g |
| Fat Satated | 3 g |
| Fat Unsaturated | 8 g |
| Cholesterol | 112 mg |
| Sodium | 652 mg |
| Li-carbohydrate | 26 g |
| Fiber Fiber | 2 g |
| Liprotheine | 8 g |