Li-pancake tsena tse ntlehali tse nang le botle le khanya le li-fluffy, 'me li monate ka ho fetisisa ka botlolo ba botoro le sirapo ea maple. Etsa li-pancakes tsena bakeng sa beke ea hau ea hoseng lelapa la hoseng.
Batter e bonolo, 'me e lokisetsa kapele hobane ha ho hlokahale ho arola mahe le ho otla ba makhooa.
Seo U tla se Hloka
- Likotlolo tse peli tse phofo ka morero
- 1 teaspoon phofo e bakang
- 1 teaspoon ho baka soda le ho e
- 1/2 teaspoon letsoai
- 2 diaspuni tse tsoekere
- Mahe a maholo a mabeli
- 2 dikopi
- 3 tablespoons botoro (qhibiliha)
Kamoo U ka e Etsang
- Hape setofo ho 200 F haeba u batla ho boloka li-pancake li futhumetse ho sebeletsa bohle hang-hang.
- Ka sekotlolo se seholo, kopanya phofo, phofo e bakang, soda le letsoai le tsoekere.
- Hlatsoa mahe, buttermilk le botoro hammoho ka sekotlolo se senyenyane. Kopanya metsoako mme o hlohlelletse ho fihlela o boreleli, empa u se ke ua tlōla tekano.
- Senya griddle ka sehlahisoa-mocheso o tlaase kapa o tlase, ho itšetlehile ka marulelo a hau. Ke sebelisa mocheso oa khase o chesang haholo, ka hona ke o fetisetsa ka holim'a sebaka se tlaase kapa ke sebelisa sesepa sa tšepe e entsoeng ka tšepe.
- Ho sebelisa 1/4 ho 1/3 senoelo sa senoelo, pheha ho fihlela u bona melapo e ka holimo holimo le ho e ka hare ho batla ho omme. Flip over and brown ka lehlakoreng le leng.
- Tlosa li-pancake ho poleta kapa pan 'me u lule u futhumetse ka 200 lekholong, ha ho hlokoa.
- Sebeletsa li-pancake tse chesang ka botoro le sirapo.
* Tlhahiso ea ho etsa motsoako oa lebutsoa ka lebese le monate: Bakeng sa senoelo se seng le se seng sa buttermilk se letselitsoe, beha khasepo ea 1 ea asene kapa lero la lemone ka tekanyo ea 1 ea senoelo mme o kenyelletsa lebese kotsing e le 'ngoe. Lumella lebese le eme metsotso e ka bang 5 ho isa ho e 10 ho le fa nako ea ho senya. E sebedise ka batter ea pancake kapa khabiso e 'ngoe.
Litlhahiso le Phapang
- Bakeng sa lijo tsa hoseng tse bonolo, lokisetsa batter bosiung ba pele; koahela sekotlolo le refrigerate ho fihlela u loketse ho pheha.
- Bakeng sa ho fokotsa ho hong ho eketsehileng, otla mahe a makhooa ka thōko 'me u li kene ka har'a batter ho fihlela ho kenngoa.
- E futhumatsa sirapo ka sekoahelo ka mocheso o mofuthu kapa ka microwave. Ho tla nka metsotsoana e 45 ho futhumatsa 1/2 senoelo sa sirapo ka microwave.
- Holimo ho Likhopolo: Leka likhahla tse entsoeng ka monokotšoai, tse futhumetseng kapa tse bolokehileng , tranelate e bolila kapa e yogurt e monate ka mahe a linotsi, kapa seropa sa litholoana.
- Felisa li-pancake tse setseng ka lehlakoreng le le leng ebe o li kenya ka har'a sesebelisoa sa mahhala se arotsoeng ka maqephe a boka ba boka.
- E le hore u boele u hlahise li-pancake tse nang le serame, u li behe ka ho baka ebe u chesa ka 325 F ka metsotso e ka bang 8 ho isa ho e 10, kapa ho fihlela ho chesa. Haeba li-pancakes li tiile, li li pene ka har'a toaster le mocheso ho fihlela li chesa.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 93 |
| Total Fat | 6 g |
| Fat Satated | 3 g |
| Fat Unsaturated | 2 g |
| Cholesterol | 70 mg |
| Sodium | 268 mg |
| Li-carbohydrate | 7 g |
| Fiber Fiber | 0 g |
| Liprotheine | 4 g |