Ho nkile eng ho fetola fragole e ncha e le monate o monate o monate o phethehileng holim'a kaka kapa o boreleli holim'a ice cream? Feela ea tsoekere le nako ea ho tsuba. Ka ho teba, ho bonolo joalo. Bala ena recipe mme u ke ke ua khathatseha ho reka fragola moribo hape!
Hammoho le ho apara mahobe a bonolo kapa li-ice cream , setsoana sena se boetse se monate ka li-pancakes kapa waffles , kapa se kenyelletse feela ho e 'ngoe ea yogurt .
Seo U tla se Hloka
- 1 pint e ncha
- fragole
- Tablespole tse 2 ho isa ho tse 4 tsoekere
Kamoo U ka e Etsang
- Lintho tsa pele pele: U lokela ho pata fragole. Ho nyonya ke mokhoa o fokotsang lehlaka le tala le calyx e ka tlase, ho e-na le ho tlohela litlhōrō tse tala. Haeba ha o e-s'o phutholohe pele, bonts'a thuto ea mohato oa mohato o bontšang kamoo u ka kenang ntlha ea sesepa sa ho bapala ka tlas'a stem, fetola melee, 'me u tlose calyx habonolo.
- Hang ha u se u phunyeletse monokotšoai o ka o arola kapa oa o pata. Hlokomela hore ha u ba khaola ka ho fetisisa, ho tla ba le moriana o mongata-joaloka sehlahisoa sa ho qetela.
- Beha monokotsoai o monate kapa o khaotsoe ka sekotlolo sa seaplane. Bakeng sa moriana oa sauce, tsoela pele ho sebelisa tenderizer ea nama kapa ka morao ea khaba ho qhaqha likotoana tsa fragola (kapa tse ling tsa tsona).
- Fafatsa fragole kapa sopho e entsoe ka tsoekere. Ha e le hantle monokotsoai o butsoitseng o ke ke oa hloka tane ea tsoekere, empa mokhoa ona o sebelisa li-berries tsa ho-hum ka mokhoa o motle ka ho li monate le ho ntša lero la tsona.
- Koahela 'me u lule fatše (kapa macerate, e leng culinary e lekanang le e lekanang le marinate) ho fihlela tsoekere e ntša lero ho tloha ho fragole ebe e etsa sauce. Li-strawberries li tla fumana saucy ho feta metsotso e 15. Tseba hore ha ba ntse ba lutse, ba tla fumana sesepa. Latsoang pele o li sebeletsa mme o eketsa tsoekere e eketsehileng, haeba u rata.
Mesea e tla lula e koahetsoe, e koahetsoe, e qete matsatsi a mararo, e fumanoe ka seroe ha e lutse.
Liphetoho:
- E monate le e tebileng: Eketsa tepo e le 1 ea asene ea balsame ea khale bakeng sa tatso e monate e tebileng. Eketsa asene ho monokotsoai pele ho tsoekere 'me e lumelle ho lula metsotso e seng mekae e le hore monokotsoai o soakise asene ebe o eketsa tsoekere.
- Citrus Thabela: Grate ka likhahla tse seng kae tsa lithane tsa orange hammoho le tsoekere (kapa Orange Sugar feela) ho eketsa lintlha tse bonolo le tse nang le litholoana tsa citrus ho sauce.
- Kick It Up: Kenyelletsa 1/2 teaspoon ginger e ncha e grated bakeng sa kicking ea sebele ea tatso.
- Boozey !: Khothalletsa hore u kene ka har'a thispone e le 'ngoe ea kirsh kapa e meng ea litholoana tse nang le joala.
- Boozey Fruity: E monate le e moholo-ify e nang le thispone e le 'ngoe ea Chambord kapa e meng ea li-liquor ho e-na le brandy.
- Mefuta e mengata ea lijoana: Ho na le karolo ea halofo ea fragole le tse tala. Li-monokotsoai tse ling li sebetsa hape, empa li-blueberries le li-blackberries li tla fetola mmala oa mongobo oa ho qetela.
- Ho pheha: Etsa moriana o phehiloeng oa setso ka ho futhumatsa monokotsoai le tsoekere ka sekotlolo se senyenyane ho feta mocheso o mofuthu ho fihlela monokotsoai o qala ho senya; pheha, e hlohlelletsa khafetsa, ho fihlela meroho e lokolloa e pheha ho feta sirase, hoo e ka bang metsotso e 15.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 44 |
| Total Fat | 0 g |
| Fat Satated | 0 g |
| Fat Unsaturated | 0 g |
| Cholesterol | 0 mg |
| Sodium | 1 mg |
| Li-carbohydrate | 11 g |
| Fiber Fiber | 1 g |
| Liprotheine | 0 g |