Choka hase lijo feela-ke tsela ea ho lokisetsa lijo, haholo joaloka khama ea lijo ke mokhoa oa ho lokisetsa nama kapa likhoho. Choka e ka sehloohong e le sejana se entsoeng ka meroho kapa litlhapi tse phekolehileng, tse halikiloeng kapa tse chesitsoeng ka mollo bakeng sa tatso e ikhethang e tsubang. Ho khabisa ho ke ke ha hlahisa liphello tse tšoanang tsa Latin America, empa e tla sebetsa haeba u se na tsela ea ho pheha ka malakabe a bulehileng. U ka sebelisa broiler ea hau ka pinch ea sebele, hape.
Choka e tsoa ho lijo tsa Maindia-ke lijo tse tloaelehileng Bihar-ka hona e emela mefuta e mengata ea lijo tse ngata tsa Caribbean, e susumetsoang haholo ke Afrika, India, Chaena, Bochabela bo Hare le lijo tsa Europe le meetlo.
Liphetoho tsa Choka
Meroho kapa litlhapi tsa litlhapi tsa choka li hloekile kapa li le fatše hantle ka mor'a ho chesa mollo. E ntan'o kopantsoe le li-aromatics tse kang eiee, konofolo, tamarind , pepere e chesang le cilantro. Li-seasonings li ka fapana ho latela mofuta oa choka o etsang. Ka mohlala, cilantro e sebelisoa ka ho khetheha ha ho etsa tomate ea choka, 'me e ka eketsoa le litapole tsa litapole.
Mefuta e tšeletseng ea motheo ea choka e fumaneha libakeng tsa Caribbean 'me e amohetsoe libakeng tse ling lefatšeng.
Litapole tsa thothokiso: Ho thoe ke lejoe le hlahang ho Trinidad, litapole ke meroho ea motheo ho sejana sena. E na le li-eiee tse tala, cilantro le sopho e chesang ea pepere kapa li-flakes. Ka linako tse ling version ea Trinidad e eketsa garlic.
Koka ea kokonta: U se ke ua nahana e monate. Le hoja choka ena e etsoa ka kokonate, e boetse e akarelletsa eiee, pepere ea pepere le thyme. Hangata kokonate e lekaneng ho fepa lelapa la bana ba bane.
Nōka ea letsoai ea letsoai: Hangata sena se entsoe ka shark ho Caribbean, empa u ka noa letsoai litlhapi leha e le life tseo u li ratang. Kenya konofolo, lihoete, lieiee le oli ea soya.
Ho tsuba herring choka: The herring e robehile ka melkes 'me e ekelitsoe ho tomate, oli ea mohloaare le pepere e chesang.
Choka ea limela-thollo : Ho bitsoa choig baigan Trinidad le Tobago, sehoai se halikiloeng se kopantsoe le tomate, onion le pepere ea bonnet ka sejana sena.
Moriana o monate: Ho tlisoa ha konofolo, jalapenos, onion le oli ea poone ho pholletsa le kichope ea choka e thehiloeng ho litamati. Pelepele ea li-Scotch e ka sebelisoa sebakeng sa jalapenos haeba u rata mocheso o tebileng, kapa u ka sebelisa peppers ka lehlakoreng le leng haeba moeti leha e le ofe oa baeti a e-na le marapo a thata. Liiee tse monate li molemo ka ho fetisisa bakeng sa mofuta ona oa choka.
Mefuta e meng e akarelletsa choka ea mokopu le choka ea avocado.
Kamoo U ka Jang Choka
Li-chokas li atisa ho thabela le roti , e leng mofuta oa Maindia. Haeba u se lihlekehlekeng 'me u se na nako ea ho iphelisa, nahana ka bohobe ba Setaliana kapa Sefora. Li-chokas li jeoa ka raese le dhal, sopho e entsoeng ka lentil , libakeng tse ling.
Breakfast Chokas
Li-chokas li ka etsoa lijo tsa hoseng, tsa motšehare kapa tsa lijo tsa motšehare, empa tse seng kae li sebelisoa nakong ea lijo tsa hoseng, ho akarelletsa le tamati ea choka, choka ea eggplant le choka ea litapole.