Na u ne u tseba hore polenta le grits li tšoana hantle? Polenta le li-grits li entsoe ka majoe a majoe, empa li fapane ka mokhoa o fokolang ka lebaka la mefuta e sa tšoaneng ea poone eo ba e entseng. Ho etsoa lijo tse ka boroa ka poone e nang le maqeba le Setaliana polenta hangata e entsoe ka poone ea lejoe la lejoe .
Semela sa pola, e tsejoang hape e le poone ea tšimo, e na le sehlahisoa sa starch se bonolo haholoanyane 'me se fumana lebitso la sona ho tloha ka maqeba a maqheku. Lejoana la Flint le boetse le tsejoa e le lijo-thollo tsa Maindia, 'me le na le karolo e thata ea ka ntle. Hangata e na le mebala e mengata, 'me e na le metsi a tlaase.
Lihlahisoa tsena tse peli li fapana hanyenyane, empa litlolo li batla li lekana. Ha e le hantle, polenta le li-grits li na le bohareng ho isa mokokotlong oa mokokotlo 'me li ka sebelisoa ka tsela e sa tšoaneng.
Sebelisa li-grits, lijo-thollo tsa majoe, kapa polenta ka tsela ena e bonolo.
Fry the sliced sliced sliced or grits ka botoro e nyenyane ebe o e sebeletsa ka ho nyeka ha linaoa tse khubelu, khoho e monate kapa Turkey, shrimp kapa sauce e khubelu. Leka ka tomato gravy !
Seo U tla se Hloka
- 3 tablespoons qhibiliha botoro, aroloa
- 1/4 teaspoon paprika
- Likopi tse 6 tse phehile metsi
- Likopi tse peli tsa polenta, lijo-thollo tsa majoe, kapa li-grits
- 2 di-teaspoon letsoai
Kamoo U ka e Etsang
Hlapa ka hare ho pitsa ea crock ka 1 tablespoon ea botoro.
Hlalosa lisebelisoa tse setseng mme u li kenyeletse ho lieha ho pheha lijo tse nang le botoro. Khothatsa hantle.
Koahela 'me u phehe ka tlaase ho lihora tse 6 ho isa ho tse 9 (lihora tse 3 ho isa ho tse 4 ka holimo), u susumetsa ka linako tse ling.
Haeba o lakatsa, fetisetsa motsoako oa polenta kapa grits ho pane ea mafura. Etsa hantle ebe u khaola ka likarolo tse 1/4-inch. Fry lilae tsa botoro kapa li-bacon li phunyeletse ho fihlela li sootho.
Li-colase tse entsoeng ka monate kapa li-grits li etsa setlolo se monate bakeng sa khoho ea morena, li-shrimp tse monate kapa lijana tsa lijo, kapa sejo se phofo kapa chili.
E sebeletsa 8 ho isa ho 10.
Litlhahiso le Phapang
U ka 'na ua U rata
Lijo tsa lijo tsa hoseng: Matšeliso a Boroa ho Hoseng
Shrimp e Nkhang hamonate le Li-Grits
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 119 |
| Total Fat | 4 g |
| Fat Satated | 2 g |
| Fat Unsaturated | 1 g |
| Cholesterol | 9 mg |
| Sodium | 477 mg |
| Li-carbohydrate | 19 g |
| Fiber Fiber | 2 g |
| Liprotheine | 2 g |