U ke ke ua ba le biri e mengata haholo e ka khonang ho pheha lijo tsa pheho. Khoho ena e koahetsoe ka mokhoa o ruileng oa Memphis, 'me o phehiloe hantle ho grill ea hau. Kamehla tsela e monate ea ho pheha nama ea khoho le e ntle bakeng sa ho ithabisa. Sebeletsa ka mahlakoreng a hau a ratang le tafoleng ea tafole.
Seo U tla se Hloka
- Khoho e le 1 e kholo, lik'hilograma tse 4 / 1.8 kg
- 1 12 ounce / 350 mL ka biri (mocheso oa kamore)
- Bakeng sa Rub:
- 2 tablespoons / 30 mL
- tsoekere e sootho
- 2 di-teaspoon / 10 mL paprika
- 1 teaspoon / 5 mL letsoai
- 1/2 teaspoon / 2.5 mL pepere ea cayenne
- 1/2 teaspoon / 2.5 mL mosetareta o omileng
- 1/2 teaspoon / 2.5 mL pepere e ntšo (e ncha fatše)
Kamoo U ka e Etsang
1. Kopanya tsoekere e sootho, paprika, letsoai, pepere ea cayenne, mosetareta o omileng, pepere e ntšo le phofo ea konofolo ka sekotlolo se senyenyane sa ho kopanya. Beha ka thōko.
2. Preheat grill bakeng sa mocheso o mofuthu.
3. Tlosa li-giblets le molaleng (haeba ho hlokahala), ho tloha ho ts'ehe. Hlatsoa khōhō ka metsi a batang le ho omella, ka hare le ho tsoa ka lithaole tsa pampiri. Etsa bonnete ba hore o tlosa mongobo o mongata. Etsa halofo ea motsoako oa likhoho hohle, u hlokomele haholo hore ue fumane tlas'a letlalo la sefuba.
4. Bula kahare ea biri mme u lahle halofo ea eona (leha ho le joalo u khetha). Eketsa halofo e setseng ea ho kopanya motsoako ho khoneha. Khutsa ka bonolo ho kopanya. Koahela likoti tse ling tse peli holim'a metsi ho thusa ho lokolla mouoane nakong ea ho pheha.
5. Beha khōhō ka holim'a metsi ka nako eo ebe u kena ka har'a grill e leka-lekaneng ka biri . Ho chesa mocheso o sa chesang ka lihora tse 1 ho isa ho tse peli kapa ho fihlela mocheso oa ka hare oa letheka ke likhato tse 180 F / 82 degrees C. sebakeng seo.
6. Hang ha o phehiloe, sebelisa likokoana-hloko tsa mocheso ka hloko ho tlosa khōhō ea lijo. Lumella phomolo (ka biri e ka 'na ea tsoela pele), ka metsotso e 10. Tlosa ka bonolo 'me u lahle. Beha khoho holim'a boto, ho betla le ho sebeletsa.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 1124 |
| Total Fat | 61 g |
| Fat Satated | 17 g |
| Fat Unsaturated | 24 g |
| Cholesterol | 380 mg |
| Sodium | 950 mg |
| Li-carbohydrate | 11 g |
| Fiber Fiber | 1 g |
| Liprotheine | 120 g |