Ha Selemo se ntse se kenella bophelong ba rona se tlisa lisebelisoa tse ngata tse hlokahalang, matsatsi a khanyang, lijo li qala ho nka bobebe le ho feta. Matsatsi a ntse a ka ba bobebe e le sejo se phethehileng bakeng sa nako ena ea selemo ke sopho ea selemo.
Anyezi ea Spring, Pea le Mint Recipe ke mohlala o phethahetseng oa liphetoho tsena ha e ntse e nka molumo oo. Sopho ke e phethahetseng bakeng sa lijo tsa Easter le tsa Spring feela, kaha recipe e sebelisa lierekisi tse nang le serame, e hlile e ka jeoa ho pholletsa le selemo hafeela u e-na le koena e ncha; e omisitsoeng feela e ke ke ea etsoa.
Seo U tla se Hloka
- 1 tbsp oli ea mohloaare ea moroetsana e eketsehileng bakeng sa ho sebeletsa
- 25g / ¼ 'mala oa limela
- Bongata ba li-eiee tsa selemo / li-scallions
- 1 garlic clove, peeled le minced
- 750g / 5 dikopi tse tlotsitsoeng dierekisi
- 75g / 1 kopi e koahetsoeng makhasi, hoo e ka bang e khethiloe
- Litha e le 1 1 3/4 pints ea limela
- Letsoai la leoatle le pepere e ncha, ho latsoa
- 2 tbsp hahahahahaha (khetho)
Kamoo U ka e Etsang
E sebeletsa 4
- Ka sekotlolo se seholo se nang le sekoahelo se seholo, ho chesa oli le botoro ka bonolo ho fihlela ho fofa, tlhokomelo ea litere e se ke ea chesa sena.
- Khabeloa chop ea selemo eiee / li-scallions, e tala le e tsoeu. Eketsa oli le botoro 'me u phehe ka mocheso o tlaase metsotso e 10 kapa ho fihlela eiee e bonolo empa e se e sootho.
- Fokotsa mocheso ebe u eketsa konofolo ea minced mme u phehele ho feta metsotso e 3, e tsosang. Hape ke habohlokoa hore u se ke ua silafatsa konofolo hobane sena se ka eketsa tatso e bohloko ho sopho.
- Eketsa 3/4 ea lierekisi tse serame, 3/4 makhasi a koahetsoeng le koana le 3/4. Koahela sekoahelo se nang le sekwahelo se koahelang hantle 'me u phehe seaplane, se pheha ka metsotso e 10.
- Pholisa sopho e entsoeng ka lijo kapa motsoako oa li-blender, u tla ba le puree e teteaneng. Khutlisa puree ho pan, nako le letsoai le peppe ho latsoa. Qetellong, eketsa lierekisi tse ntseng li le mahlaseli le lihlahisoa. Pheha metsotso e 5 hape. Eketsa sente e setseng e setseng mme u hlohlelletse.
- Sebeletsa sopho e entsoeng ka sopho e entsoeng ka mofuthu e nang le litlolo tse nang le tatso e eketsehileng haeba u sebelisa.
- Sopho e monate haholo, empa ka tsela e lekanang, e monate e sebelisoa serame, esita le e pholileng letsatsing le chesang la lehlabula. Ha u sebeletsa chilled, sebeletsa khalase.
Litlhaloso: Ha nako ea lehlabula e phahame, haeba u na le lierekisi tse ncha, joale u li sebelise. Tatso e tla fapana haholo 'me u ka' na ua hloka ho pheha sopho nakoana ho feta ha u sebelisa serame. Ho seng joalo, risepe ena ha e fetohe.
Sopho e 'ngoe ea ho sebelisa eiee ea selemo ke Pea le Mantsiboea a Mint.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 431 |
| Total Fat | 34 g |
| Fat Satated | 20 g |
| Fat Unsaturated | 11 g |
| Cholesterol | 81 mg |
| Sodium | 145 mg |
| Li-carbohydrate | 26 g |
| Fiber Fiber | 8 g |
| Liprotheine | 9 g |