Ena e monate ea nama ea kolobe chop casserole e phethahetse letsatsi le phathahaneng. Motsoako oa sopho e entsoeng ka letsoho le li-seasoning e etsa mongobo o bonolo. Li-cops tsa nama ea kolobe hangata li soothoa ka pane e chesang, ebe li apeha ka ontong le litapole, ebe li na le chisi e shredded.
Eketsa salate kapa meroho e nang le steamed bakeng sa lijo tse monate le tse bonolo haholo.
Seo U tla se Hloka
- 4 dijo tsa kolobe kapa li-cutlets
- Likotlolo tse 4 tse teteaneng litapole (boima ba 1/4-inch)
- 1/2 senoelo sa onion e khethiloeng
- 1 e ka khona (10 10/4 ounces) tranelate e khanyang ea sopho ea celery
- 1 senoelo sa lebese
- 1/2 teaspoon letsoai
- 1/2 teaspoon pepere e ncha e mongobo, kapa ho latsoa
- 1 kopi e shredded cheddar kapa American cheese
Kamoo U ka e Etsang
- Hala sekepe ho 375 F (190 C / Khase 5).
- Etsa sejana sa baking sa 2-quart kapa spray ka ho pheha ho sa phekolehe.
- Hala skillet e khōlō holim'a mocheso o mofuthu.
- Eketsa oli ho pane e chesang, ebe u eketsa li-cops tsa kolobe kapa li-cutlets. Pheha nama ea kolobe ho fihlela e e-soeufalitsoe mahlakore ka bobeli, metsotso e ka bang 8 ho ea ho e 10.
- Beha litapole ka sejo se lokisitsoeng sa ho baka ebe o akhotsa ka eiee e khethiloeng.
- Ka sekotlolo, kopanya sopho e khutsitsoeng ka letsoai le pepere. Tšela litapole.
- Hlophisa likolobe tsa nama ea nama ea nama ea nama.
- Ho hlajoa koae ka ontong ea preheated ka metsotso e ka bang 55 ho ea ho e 65, kapa ho fihlela litapole li le bonolo.
- Fafatsa chisi holim'a nama ea kolobe le litapole mme u khutlele ka ontong ka metsotso e ka bang 5, kapa ho fihlela cheese e qhibilihile.
Lintho tse Bonolo le Tse Phelang haholo Pork Chop Recipes
Haeba u rata recipe ena, hlahloba tse ling tse bonolo tsa nama ea nama ea kolobe.
Skillet Pork Ho Etsa ka Letsoai le Letsoai la Dijon le Letsoai la Bacon
Nama ea Kolobe e Tšoara ka Lihlahisoa Tsa Cheese
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 969 |
| Total Fat | 44 g |
| Fat Satated | 21 g |
| Fat Unsaturated | 15 g |
| Cholesterol | 209 mg |
| Sodium | 477 mg |
| Li-carbohydrate | 77 g |
| Fiber Fiber | 3 g |
| Liprotheine | 64 g |