Motsoako o chesang o na le loma le bohale le tsamaeang hantle le li-roll le mahe a mangata .
Ena ke risepe ea motheo e bontšang kamoo ho ka etsang hore mosetareta o chesang; ikutloe u lokolohile ho e ntlafatsa le tsoekere le lintho tse ling tseo u li hlokang.
Seo U tla se Hloka
- 3 di-teaspoon tse omileng tse nang le mosetareta
- Metsi a batang a 3 a teaspoon
Kamoo U ka e Etsang
- Kopanya metsi a batang ka phofo ea mosetareta e ommeng e le hore u thehe letsoho. Lumella metsotso e 10 ho isa ho e 15 ho lumella mosetareta hore o fihlele mmuso oa oona o bobebe, 'me u sebeletse hang-hang. Haeba u sa sebelise hang-hang, refrigerate ka setsing se koetsoeng.
- Ho etsa chelete e kholoanyane, latela litaelo tse tšoanang, ho boloka karolelano ea mosetareta o omileng ho nosetsa kamehla.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 1 |
| Total Fat | 0 g |
| Fat Satated | 0 g |
| Fat Unsaturated | 0 g |
| Cholesterol | 0 mg |
| Sodium | 21 mg |
| Li-carbohydrate | 0 g |
| Fiber Fiber | 0 g |
| Liprotheine | 0 g |