Li-Pinwheels tsa litapole ke motsoako oa Letsatsi la St. Patrick o nang le sesebelisoa se tsotehang: litapole tse mashed! Litapole li etsa hore pompong e be e ntle 'me e monate, mme tlatso ea lero la peanut e eketsa letsoho le monate la letsoai le etsang hore e be monate haholo.
Seo U tla se Hloka
- 1 litapole tse mahareng tse phehiloeng (tse phehiloeng le tse phunyeletsoeng)
- 1 teaspoon vanilla extract
- 6.5 dikopi tse silika phofshoana e tsoekere
- Kopi e le 1 ea kokonate
- 1/2 senoelo se monate sa pereate
Kamoo U ka e Etsang
- Khaola litapole tse phehiloeng le tse phehiloeng ka mashome a supileng le sebaka sa ho kopanya lihlahisoa. E otla ho fihlela o pata, ebe o kopanya ka vanilla e nkiloeng . (Sena se ka etsoa ka letsoho ho sebelisa fereko kapa masher ea litapole haeba u se na mixer.)
- Kopanya tsoekere e phofshoana ka li-batches ho fihlela o teteaneng mme o kenyelelitsoe. Eketsa kokonate ea ho qetela 'me u kopanye ho fihlela o kopantsoe hantle.
- Etsa lipompong ka libolo tse peli tse lekanang 'me u phuthe ka ho khomarela. Refrigerate bakeng sa hora ho tiisa.
- Abela pampiri e behang holim'a k'hamphani ea hau kapa tafoleng ebe o fafatsa tsoekere e phofshoana. Etsa pompong, bolo e le 'ngoe ka nako e le' ngoe, ho etsa lisekoere tse 8-cm ka pampiri e tsoetseng pele. Atolosa setefo ka seng ka pere ea peanut, ho koahela bokahohle.
- Etsa pompong hore e be mokokotlo o thata joaloka moqolo oa jelly. Tšoaea moqolo o mong le o mong ka pampiri e nang le metsi le refrigerate ka lihora tse 2, kapa ho fihlela o tiile ka ho lekana ho khaola.
- Kenya likarolo ho li-tranche tse nang le limilimithara tse 2 le ho sebeletsa. Ho boloka likarolo tse lekaneng ho potoloha, potoloha palo ha u ntse u e khaola e le hore ka tlaase ha e fumane squished hape. Boloka Li-Pinatole tsa Litapole ka sehatsetsing sejaneng se se nang metsi.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 146 |
| Total Fat | 3 g |
| Fat Satated | 1 g |
| Fat Unsaturated | 1 g |
| Cholesterol | 0 mg |
| Sodium | 22 mg |
| Li-carbohydrate | 29 g |
| Fiber Fiber | 1 g |
| Liprotheine | 1 g |