Chinese Moo Goo Gai Pan Recipe

Sejo se tloaelehileng sa ho jela , sesepe sena sa pan hoai gaai se bolela "li-mushroom tse ncha le likhoho tse nkiloeng" ka Cantonese. Sejana sa pele, se tsejoang e le mah gu gai pin, se ile sa fetoleloa bakeng sa litakatso tsa Bophirimela.

Ka tloaelo e entsoeng ka li-mushroom tse feletseng, mefuta e meng ea li-mushroom e ka nkeloa sebaka 'me, ha liphetolelo tse ling li kenyelletsa letlobo la lehlaka, metsi a chestnuts le li-peas, tse ling li kenyelletsa broccoli le meroho e meng. Ka ho tšoanang, liphetolelo tse ling li entsoe ka sauce ea oyster, ha tse ling li na le moriana oa hoisin.

Seo U tla se Hloka

• Bakeng sa Khoho:
• 3/4 boima ba boima ba lik'hilograma, matsoele a likhoho tse se nang letlalo (khaola ka letsoho)
• Bakeng sa Marinade:
• 2 tablespoons soy sauce
• 1 veine ea raese ea veine (kapa sherry e omileng)
• Ke ba seng bakae ba pshatlang oli ea sesame
• 1 tablespoon cornstarch
• Bakeng sa Meroho:
• 1 senoelo se hloekileng setho sa li-mushroom
• 1/2 senoelo se nang le letlalo la bamboo
• 1/2 senoelo sa metsi a chestnuts a makotiloeng
• 2 dilae tse 2 tsa ginger
• 1 garlic clove
• Bakeng sa Sauce:
• 1/2 senoelo sa khoho ea khoho
• 2 tablespoons oyster sauce
• 1 teaspoon tsoekere
• 1 tablespoon cornstarch
• 3 tablespoons oli bakeng sa ho tsuba-kapa ho hlokahala (kapa ho hlokahala)

Kamoo U ka e Etsang

Etsa Marinade

1. Ka sekotlolo se seholo, hlakola hammoho moriana oa soya, veine ea veine kapa sherry e omeletseng, oli ea sesame le 1 tablespoon cornstarch ho fihlela boreleli.
2. Eketsa litsuoa tsa likhoho, etsa bonnete ba ho apara mahlakoreng 'ohle,' me u tšele likhoho ka metsotso e 15 mocheso.

Lokisa Meroho

1. Ha ntsu e ntse e marinating, lokisetsa meroho. Senya li-mushroom li hloekise ka lesela le nang le mongobo 'me u khaole ka likhahla tse tšesaane.

1. Hlatsoa 'me u hlatsoe letlobo la makhasi a mangata le metsi a chestnuts ho tlosa tatso leha e le efe ea "tinny".
2. Seka 'me u tšele ginger,' me u se ke ua khaola le konofolo ea clove.

Lokisa Sauce

• Ka sekotlolo se senyenyane, whisk hammoho khoho ea motsoako, oyster sauce, tsoekere, le 1 tablespoon cornstarch ho fihlela boreleli le beha ka thōko.

Hlohlelletsa Fry the Lijo

1. Hlatsoa moahi ebe u eketsa oli ea 2 tablespoons . Eketsa khoho le ho tsuba-pele ho fihlela e fetola 'mala' me e batla e phehoa. Tlosa le ho beha ka thōko.
2. Eketsa setlolo sa 1 sa oli. Eketsa ginger le konofolo, 'me u tsose ka metsotsoana. Eketsa li-mushroom mme u hlohlelletse metsotsoana e mengata, ebe u eketsa letlobo la lehlaka le metsi a chestnuts. Hlahloba ka bokhutšoanyane.
3. Fana ka moriana ho tsosolosa ka potlako, ebe o etsa hantle har'a bohareng ebe o eketsa moriana. Cook, susumetsang maikutlo ho fihlela mongobo e thickened.
4. Khutlela khoho ho wok. Kopanya, chesa mocheso, 'me u sebeletse chesang.

Tlhokomeliso: U ka sebelisa moro oa nama ho e-na le khoho ea khoho. Feela u e phehe, eketsa veine ea veine bakeng sa tatso, 'me u e tlohele ho emisa metsotso e ka bang 5. Phapang e 'ngoe ke ho pheha li-mushroom ka moro oa khōhō pele o tsuba.

Tataiso ea Lijo (ka nako e 'ngoe)
Li-calories	326
Total Fat	12 g
Fat Satated	3 g
Fat Unsaturated	5 g
Cholesterol	71 mg
Sodium	855 mg
Li-carbohydrate	27 g
Fiber Fiber	3 g
Liprotheine	28 g

(Boitsebiso bo nang le phepo ea lipepe tsa rona bo baloa ho sebelisoa mohloli oa lisebelisuoa 'me ho lokela ho nkoa e le tekanyetso. Liphello tsa batho ka bomong li ka fapana.)