Mafu a likhoho a soeufalitsoe, ebe a apeloa ka moriana oa lamunu oa lamunu bakeng sa sejana se setle, empa se le bonolo haholo. Sebeletsa ka sejo se lehlakoreng sa raese bakeng sa lijo tse feletseng. Sena se bonolo haholo ho etsa le ho tsamaea hammoho ka potlako. Ke rata liphatsa tsa kana tsa letlalo ho boloka nama e tšoeu ho se ke ea omella. U ka 'na ua nkela matsoele a likhoho a se nang letho, a sa hloekeng haeba u lakatsa. Haeba u sebelisa likotoana tsa khōhō, u ka 'na ua hloka ho atolosa nako ea ho baka ho feta metsotso e 10 ho isa ho e 15 ho netefatsa hore e felile.
Seo U tla se Hloka
- 3 tablespoons phofo (morero eohle)
- Lipopo tse 2 tse monate tsa Hungary
- paprika
- 1/2 phofo ea onion ea teaspoon
- 1/2 teaspoon
- phofo ea garlic
- 1/2 teaspoon rubbed
- bohlale
- Lipopo tse 1-1 / 2 tsa koshe
- letsoai
- 1/2 teaspoon e ntšo
- pepere (e ncha fatše)
- 6 sepheo sa boneless se fokotseha
- 1 Tapepoon
- oli ea mohloaare
- 1 Letlapa la bethala
- 1 e ka khona (li-ounces tse 6 ho isa ho tse 4) mokelikeli oa lero la lamunu o nang le lero la lamunu o kopantsoeng le metsi a 3 a ounces (halofo ea lero la lamunu le hlahisitsoeng)
- Kopi e le 'ngoe
- liretheto liqueur
- 1po / 2 tablespoons
- Diardon mosetareta
- Ho ikhethela: parsley e hahiloeng bakeng sa ho khabisa
Kamoo U ka e Etsang
Preheat oven ho ea likhato tse 350 F. Line ea panche ea 9-x 13-inch e nang le lihlahisoa tse sa hloekeng.
Hlatsoa hammoho phofo, paprika, phofo ea onion, phofo ea garlic, masene, letsoai le pepere. Fafatsa motsoako oa motsoako ka mahlakore ka bobeli a matsoele a kana.
Hlatsoa skillet e khōlō, e boima ka mofuthu-mocheso o phahameng. Eketsa oli ea mohloaare le botoro, ho sesa ho kopanya le ho apara tlase ea pan. Sheba mafuba a likhoho mahlakoreng ka bobeli ho fihlela khauta, e fetola hanngoe feela.
(Etsa sena ka li-batches tse peli haeba ho hlokahala.) Fetisetsa ho pane e lokisitsoeng ea ho baka.
Kenya motsoako oa lero la lamunu, li-liqueur, le mosetareta oa Dijon ho ea ho pota-pota. Khothaletsa, ho tšela likhase tse ling tse sootho ka har'a mongobo, ebe u pheha ho fihlela o fokotsoe ka halofo mme o tetehane ka metsotso e 5. Tšela moriana oa lamunu oa orange holim'a lipōli tsa kana. Koahela ka limela ebe u chesa ka metsotso e 30 ka ontong ea pelehi. E-re phoofolo e phomole metsotso e 10 pele e sebeletsa.
Sebeletsa matsoele a likhoho a tletseng lero la 'pan' me o khabise le parsley.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 1470 |
| Total Fat | 77 g |
| Fat Satated | 22 g |
| Fat Unsaturated | 31 g |
| Cholesterol | 424 mg |
| Sodium | 1,261 mg |
| Li-carbohydrate | 36 g |
| Fiber Fiber | 2 g |
| Liprotheine | 133 g |