Le hoja sopho e tummeng ka ho fetisisa Morocco, harira , e na le lenane le lelelele la lisebelisoa 'me e nka nako e telele ho e etsa, risepe ena ea setso ke e ka pele ho pola. Ka lisebelisoa tse 'maloa feela tse bonolo le ho pheha nako ea halofo ea hora, u tla ba le sopho e monate, e monate, e kang porridge e tla fana ka lijo tsa hoseng kapa tsa lijo tsa shoalane.
Recipe e hloka hore ho be le li-grind semolina le mahobe a tloaelehileng a Moroccan a safrone le anise. Nonyana e nyenyane ea li-turmeric ke khethollo, empa e tla eketsa melemo ea mebala le bophelo bo botle .
Seo U tla se Hloka
- 2 a etsang dilitara tse metsi
- 1 senoelo (175 g)
- coarse semolina
- 1 1/2 teaspoon letsoai, kapa ho latsoa
- 1/2 pepere ea pepere
- 5 kapa 6
- lisebelisoa tsa safrone, li phunyeletse
- 1/4 teaspoon
- turmeric (khetho)
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- 2 tablespoons botoro
- 1 teaspoon e tšela peo ea anise (kapa ho feta ho latsoa)
Kamoo U ka e Etsang
- Hlahloba metsi ka pitsa e kholo kapa potiana e nyane. Beha mocheso o phahameng 'me u tlise ho pheha.
- Ha metsi a ntse a phehile, butle-butle eketsa semolina, e hlohlelletsang kamehla, ka hona ha e felle. Eketsa letsoai, pepere le safrone.
- Tlisetsa sopho e pheha, ebe o theola mocheso ebe o lumella sopho hore e bososele ka bonolo. Tsoela pele ho pheha, o khahla hangata, metsotso e 20 ho isa ho e 30, kapa ho fihlela semolina e ruruha 'me e e-ba bonolo' me sopho e se e nyolohetse ka tsela e tsitsitseng eo u e ratang.
- Susumelletsa likhaba tse peli tsa botoro le anise fatše. Latsoang bakeng sa ho phomola 'me u fetole letsoai le pepere kamoo ho ratang. Tsoela pele u bososela ka metsotso e se mekae feela.
- Tlosa sopho e tsoang mocheso le ladle ho sebeletsa lijana; sebeletsa mofuthu.
- Sebeletsa sopho e nang le bohobe le matsatsi a Moroccan ka lehlakore.
Litlhahiso
Matsatsi ke nyehelo ea setso haufi le sopho, joalo ka bohobe.
Hlokomela hore sopho ea semolina e tla senya ha e ntse e phalla; lumella sena ha u pheha esale pele ka ho senya sopho e le e tsitsitseng ho feta seo u se fumanang se loketse ho sebeletsa.
Ha u phekola sopho ea semolina e ntseng e teteka, kopanya ka metsing a seng makae ho tšesa sopho. Latsoang mme u fetole nako ea nako.
Sopho e ka hloekisoa tafoleng ka patoro e nyane ea pepere le pepere e ncha e fatše.
E 'ngoe ea anise ea fatše e ka nkeloa sebaka ke anise e feletseng.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 206 |
| Total Fat | 6 g |
| Fat Satated | 4 g |
| Fat Unsaturated | 2 g |
| Cholesterol | 15 mg |
| Sodium | 875 mg |
| Li-carbohydrate | 31 g |
| Fiber Fiber | 2 g |
| Liprotheine | 6 g |