Sejo sejoang sa litlolo sa Sefora sa Fora, se tsejoang e le bohobe ba khauta kapa bohloko bo boima , ke ho lokisa habonolo bohobe bo tšetsoeng ka letsoai bo nang le monate, sinamone custard ebe bo kenngoa ka botoro ho phetheho ea khauta. Tšimoloho ea lebitso la "whim" la "golden" le tsoa ho bohobe bo thata bohobe bo nkoa ka mor'a hore bo haliloe 'me bo khabisoe ka sirapo ea amber.
Seo U tla se Hloka
- Mahe a 3
- 1 tablespoon tsoekere
- 1/2 teaspoon vanilla extract
- 1/4 teaspoon sinamone
- 1 senoelo sa lebese
- Lilae tse 6 bohobe (letsatsi le leng)
- 3 tablespoons botoro
- Hloekisa: sirapo ea maple
Kamoo U ka e Etsang
Tlhahiso ea Cook : Le hoja ho ka sebelisoa bohobe bo se nang matsoho, mohope ona oa Sefora o hlahisa liphello tse kholo ka bohobe bo omileng le bo bongata, joaloka bohobe ba naha kapa li-baguettes.
Tsela ea ho etsa setlolo sa Canada sa French:
A otla mahe, tsoekere, monoana oa vanilla le sinamone hammoho ho fihlela motsoako o kopantsoe ka ho feletseng le o boreleli. Khothalletsa lebese ka motsoako oa mahe ho fihlela o kenngoa ka botlalo. Beha likarolo tsa bohobe ka har'a motsoako oa mahe, u li khutlisetse ho apara libaka tsohle, 'me u lumelle bohobe ho soak ka metsotso e 5.
Melt 1 tablespoon botoro ka skillet e kholo beha holim 'a mocheso mocheso. Pheha likotoana tse 2 tsa bohobe bo entsoeng ka letsoai ka nako ea metsotso e 3. Etsa likhahla tsa sethopo sa Fora ka holimo mme u li phehele ka metsotso e meng e 3, ho fihlela li le masoeu a mabeli 'me li le bonolo ka lehlakoreng le leng. Pheta ka botoro e setseng le bohobe bo kolobisitsoeng.
Kakaretso ena ea bohobe ba khauta e etsa li-servings tse 3 ho isa ho tse 6.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 180 |
| Total Fat | 12 g |
| Fat Satated | 6 g |
| Fat Unsaturated | 4 g |
| Cholesterol | 132 mg |
| Sodium | 132 mg |
| Li-carbohydrate | 11 g |
| Fiber Fiber | 0 g |
| Liprotheine | 7 g |