E monate kapa e monate, litlhapi li lula li le monate. Ka kichope ena ea motheo ea crepe, u ka eketsa li-toppings le lijo tse u ratang haholo. Litlhapi li monate bakeng sa lijo tse tsoekere, lijo tse ka sehloohong kapa esita le ka bobona.
Seo U tla se Hloka
- Mahe a mane
- Kopi e le 'ngoe
- phofo
- 1/2 lebese la senoelo
- 1/2 senoelo sa metsi
- 1/2 teaspoon letsoai
- 2 tablespoons botoro (qhibiliha)
Kamoo U ka e Etsang
- Etsa lisebelisoa tsohle ho blender; kopanya metsotsoana e 30. Scrape fatše mahlakoreng. Koahela ka metsotsoana e 15 hape.
- Koahela 'me u lule hora e le 1. (Sena se thusa phofo hore e nke metsi a mangata).
- Mocheso o chesang o chesang. Lesebelisoa le lenyenyane.
- Etsa likarolo tse ka bang 1/4 tsa kopi ea batter ka pan. Tsamaea pan ho jala batter.
- Hang ha sefate se na le litlolo tse nyane, lokolla metse leha e le efe le spatula. Flip crepe ka. Lehlakore lena le pheha ka potlako.
- Sela sepakapaka ho tloha pan ho ea ho sekhahla.
Ho feta ho Crepes
Moetsi oa Crepe Ho Tsamaisa Litlhahiso
Lihlopha tsa Sefate sa Krepa
Moriri o Motle o Motle
Savory Crepes
Lihlopha tsa Sefate sa Krepa
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 79 |
| Total Fat | 5 g |
| Fat Satated | 2 g |
| Fat Unsaturated | 2 g |
| Cholesterol | 66 mg |
| Sodium | 133 mg |
| Li-carbohydrate | 6 g |
| Fiber Fiber | 1 g |
| Liprotheine | 3 g |