Motsoako oa mantlha o mosoeu o etsa hore setsi sena se bonolo le se-mushroom sa moriana se be teng, 'me se etsa hore ho be le likhahla tse monate bakeng sa marumo a broccoli.
Seo U tla se Hloka
- Lipilimi tse peli tsa marumo a broccoli (a hloekileng)
- 3 tablespoons botoro
- Li-ounces tse 4 li-mushroom (tse teteaneng)
- 3 tablespoons phofo
- 1/2 teaspoon letsoai
- 1 mosetareta oa teaspoon
- 1 seno kana moro
- 1/2 cheddar cheese (kapa Amerika, e shredded)
- Hloekisa: li-paprika li latsoa
Kamoo U ka e Etsang
- Pheha broccoli ho phehile metsi a letsoai ho fihlela ha u le bonolo.
- Qhibiliha botoro ka sekotlolo; sauté li-mushroom ho fihlela e le bonolo. Hlohlelletsa phofo ho fihlela e boreleli le e phatsimang. Hlohlelletsa letsoai le mosetareta.
- Butle-butle eketsa kana moro, susumetsang maikutlo kamehla, ho fihlela thickened. Kenya cheese, e tsosang ho fihlela e qhibiliha.
- Tšela sauce holim'a chesang e chesang, broccoli e hloekileng hantle. Fafatsa le li-paprika.
Lijo tse ling tsa Broccoli
Easy Cheesy Broccoli
Broccoli Stuffing Casserole
Broccoli le Garlic
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 283 |
| Total Fat | 14 g |
| Fat Satated | 7 g |
| Fat Unsaturated | 5 g |
| Cholesterol | 26 mg |
| Sodium | 715 mg |
| Li-carbohydrate | 33 g |
| Fiber Fiber | 9 g |
| Liprotheine | 10 g |