Kakaretso ena ea spareri bs e bohobe e bonolo haholo! Taba feela likhopo tsa nama ea nama ea kolobe e nang le asene ea barbecue sauce le ho e chesa hore e phethe phetheho ka ontong. Nama e oela fatše. Haeba u rata char ka likhopo tsa hau, u ka li qeta ka mokokotlo kapa tlas'a broiler.
Borobe e bonolo ha e le mongobo ke thabo e khaphatsehang. Phahamisa betch ho e sebelisa bakeng sa liphoofolo tse ling le lijo tsa leoatle. Mokhoa ona oa ho pheha o tla boela o sebetsane le likhopo tsa nama.
Seo U tla se Hloka
- Bakeng sa litheko:
- 4 lb. slab ea nama ea kolobe
- li-spareribs
- 1 tbsp. phofo ea onion
- 1 tbsp.
- phofo ea garlic
- Pepere le letsoai le mongobo e le hore li latsoe
- Bakeng sa Sauce ea Barbecue:
- 1/2 senoelo se nchafalitsoeng
- lero la lemone (hoo e ka bang tse peli ho isa ho tse tharo tse khōlō tsa lemons)
- 1 senoelo sa barbecue sauce
- 1/2 senoelo
- ketchup
- 2 tbsp.
- asene ea balsame
- Moea o monate oa ho latsoa (ho ikhethela)
Kamoo U ka e Etsang
- Ovine ea metsi a chesang ho 325 F. Khetha phofu e kholo ea ho baka ho tšoana le likhopo ka lehlakoreng le le leng. Mohala o nang le boikarabelo bo boima. Beha rack rack (sejo se entsoeng ka gente se sebetsa hantle) ka hare ho penti e le hore ho thibe likhopo ho tloha fatše.
- Tlosa lesela le tšesaane (lesela la silika ) ho tloha ka morao ka likhopo (haeba e se e se e entsoeng ke bethe). Fafatsa mahlakore ka bobeli a li-spareribs ka bolokolohi ka phofo ea onion, phofo ea konofolo, letsoai le pepere. Likhopo tse nonneng, bone lehlakoreng le leng, ka mohahong oa pan ea ho baka.
- Lokisetsa moriana ka ho kopanya lero la lemone, sesebelisoa sa li-barbecue sauce, ketchup, asene ea balsame le sauce e chesang (haeba e sebelisoa) ka sekotlolo se senyenyane. Tsoela pele ho fihlela ho kopantsoe. (E etsa likotlolo tse 3 tsa sesebelisoa sa makhethe.)
- Tšela halofo ea mongobo ka har'a sejana ebe u beha ka thōko. Senya mongobo o setseng ka holim'a likhopo, o koahela libaka tsohle tse pepeneneng.
- Koahela ka thata-thata ka sefate se boima. Boola ka metsotso e 90 ho isa ho lihora tse peli, kapa ho fihlela ha u le bonolo. Sebeletsa li-spareribs le barbecue sauce.
- Ho ikhethela: Ka mor'a hore u phehe li-spareribs ka ontong, u ka li tšela ka har'a grill kapa tlas'a broiler pele u sebeletsa, haeba u lakatsa.
Tlhokomeliso: Etsa lihlahisoa tse ling tsa sauce ea barbecue hore e be teng. Refrigerate 'me ue sebelise ka likhoho, nama ea khomo, nama ea kolobe le li-shrimp ha ho hlokahala.
Ka hona, Spareribs ke Eng?
Li-spareribs ke nama ea kolobe e khaotsoeng ho tloha karolong e ka tlase ea likhopo le lesapo la lebese la kolobe, ka holim'a mpa. Likhopo tsa bana ba morao li tsoa ka holim'a nthōko ka morao. Ha li na lijo tse monate kapa tse monate joaloka li-spareribs. Ha Bacon e tlosoa, lera le lenyenyane la nama le lula litsing tsa spareribs.
Lentsoe lena le tsoa lentsoeng la Jeremane "rippenspeer," leo ka ho toba le fetolelang "marubeng a lerumo," kaha ka tloaelo ho ne ho halikiloe ka lejoe kapa lerumo. Ka Senyesemane, e ile ea e-ba merusu 'me qetellong ea sparerib . Lentsoe lena ha le bue feela ka mokhoa oa ho chesa nama ka lerumo kapa ho tšoaea liphoofolo, hape ke tlhaloso e utloahalang ea sekhahla ka boeona.
U tla bona khaola ena e boleloa e le spareribs (lentsoe le nang le lik'hamphani) le li-ribs tse spare (mantsoe a mabeli).
Ka bobeli lia amoheleha.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 836 |
| Total Fat | 41 g |
| Fat Satated | 14 g |
| Fat Unsaturated | 18 g |
| Cholesterol | 262 mg |
| Sodium | 906 mg |
| Li-carbohydrate | 29 g |
| Fiber Fiber | 1 g |
| Liprotheine | 83 g |