Matcha o sebelisoa mahe a tala a tala a 'nileng a etsoa ka majoe ka phofo e thata. Joale phofo e ntšoa ebe e pota-potiloe ka metsi a chesang. Matcha e se e ratoa haholo, haholo-holo litabeng tsa bophelo bo botle le botle, hobane ho lumeloa hore tee e tala e phahameng ho li-antioxidants. Tee e tala e tloaelehileng e nkoa e phela hantle ka lebaka la makhasi, empa u senya karoloana feela ea lekhasi. Tabeng ea matcha, motho o ja makhasi a mang, a etsa hore e be e phelisang hantle haholoanyane. Tee e 'ngoe ea mathe ke eona e lekanang le phepo ea linoelo tse 10 tsa tee e tloaelehileng ea brewed.
Tee ea Matcha e hōlileng haholo. Lihlahla tsa matcha li koaheloa ka matsatsi a 20 pele ho kotuloa ho fihlela moriti makhasi a letsatsi le tobileng ho matlafatsa limela tsa chlorophyll. Ho etsa joalo ho eketsa tlhahiso ea L-Theanine, e leng amino acid e hlahang ka tlhaho semela sa tee. Ke L-Theanine e fang tee tloaelo ea ho khutsisa le ho tsosolosa ka nako e le 'ngoe.
Basebetsi ba khetha feela buds e ntle. Makhasi a teteaneng pele ho omisoa e ba Tencha, e leng lekhasi le sebelisetsoang ho etsa matcha. Hang ha lekhasi le le mobu o tlokantsoeng, o hahiloeng ka majoe le lejoe, o fetoha phofo e ntle e tsejoang e le matcha.
Kaofela ka Mousse
Mousse ke lijo tse nang le monate o monate o nang le tranelate e hlabiloeng e le motheo. Sehlopha sa lintho tse monate le tse babatsehang li ka kenngoa botlaaseng, tse kang tsokolate e qhibilihisitsoeng (bakeng sa mousse ea tsokolate), litholoana tse hloekisitsoeng, tholoana ea litholoana, kapa seriti se lokiselitsoeng (joaloka pudding kapa crème anglaise, "sauce ea" vanilla "ea lebese le e teteaneng le mahe a linotši a entsoeng ka li-stovetop.Aerator, e kang tranelate e shapuoa, meringue (e leng makhooa a basoeu le tsoekere), pâte à bombe (mahe a feletseng le / kapa mahe a mahe hammoho le tsoekere), kapa motsoako o kenngoa ka tlaase ho ea ho etsa hore e be e khanyang le e fokolang. Gelatin e sebelisoa e le ho tsitsa.
Tlhahiso: ha ho se na lintho tse ngata mona mme recipe e totobetse, ntho e 'ngoe le e' ngoe ke nako-le mocheso-o utloahalang. Itokisetse 'me u be ea nepahetseng.
Seo U tla se Hloka
- 1 Tbsp gelatin phofo
- 4 metsi a Tbsp
- 2 mahe a mahe
- 1/2 senoelo tsoekere
- 1 senoelo sa lebese
- 1 senoelo se leholo sa tranelate
- 1 Tbsp matcha green tea phofo
- 3 metsi a futhumetseng a Tbsp
Kamoo U ka e Etsang
- Qolla phofo ea gelatin ka 4 Tbsp ea metsi 'me u behe ka thōko.
- Kopanya le yolk ea mahe le tsoekere ka sekotlolo.
- Noa lebese ka pane 'me u qhale gelatin ka lebese.
- Butle-butle eketsa lebese ho motsoako oa lehe.
- Hlakola phofo ea tee e tala ka 3 Tbsp ea metsi a futhumetseng.
- Eketsa tee e tala mahe le motsoako oa lebese ebe o hlohlelletsa hantle, ho pholisa sekotlolo metsing a leqhoa.
- Eketsa tranelate e boima ea motsoako.
- Tšela motsoako ka likotlolo kapa likhalase 'me u li chese lihora tse peli ka sehatsetsing.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 434 |
| Total Fat | 29 g |
| Fat Satated | 17 g |
| Fat Unsaturated | 8 g |
| Cholesterol | 190 mg |
| Sodium | 127 mg |
| Li-carbohydrate | 34 g |
| Fiber Fiber | 0 g |
| Liprotheine | 11 g |