Nkhono ea nama ea likhomo, e leng lesela la nama ea nama, e bitsoa "callos" ka Sepanishe. Ke sejo se tloaeloang haholo Madrid, 'me se' nile sa sebelisoa libakeng tsa matlo le libeteng tsa lelapa bakeng sa makholo a lilemo. Ke lijo tse monate tse phethehileng bakeng sa matsatsi a mariha a batang.
Joaloka lijana tsohle tsa setso, ho na le mefuta e fapaneng. Khelo ena e kenyelletsa serrano ham le morcilla (saense ea mali ea Sepanishe), ha ba bang ba ka sebelisa lerama la khomo le ho phatloha veine e tšoeu. E boetse e na le khetho ea ho eketsa linaoa tsa garbanzo ; le hoja e se moetlo sejaneng sena sa morara, linaoa li ntša moro hanyenyane.
U ka fumana lebelo la khomo marakeng a mangata. Ho na le mefuta e meraro ea mefuta e metso e metso e metso e metso e metso e metso e metso e metso e metso e metso e metso e metso e 'meli. Haeba ho khoneha, reka thepa ea mahe a linotši. Kakaretso ena e boetse e na le leoto la namane kapa la kolobe - ha u reka, etsa bonnete ba hore e khaola halofo. Sebini sa liphoofolo sa libaka se ka se khaola ka metsotsoana ka lithulusi tsa eona tse bohale
Seo U tla se Hloka
- 2 lbs. (Lik'hilograma tse 1)
- 4 oz. (60 ml.)
- perekere e tšoeu
- 2 e omeletseng e mosehla kapa e mosoeu eiee
- 1 hlooho ea konofolo
- Leoto la namane kapa kolobe (khaola halofo)
- 2 bay leaves
- Li-peppercorns tse ntšo tse 6 ho isa ho tse 10
- 6 oz. (150 gr.)
- s
- errano ham
- 8 oz. (225 gr.)
- Sausage ea machasa ea Sepanishe
- 3 tbsp. oli ea mohloaare
- 1 tbsp. Paprika ea Sepanishe
- 8 oz. (225 gr.)
- Sose ea morcilla (mali) ea Sepanishe
- 1 e ka (16 oz.) Linaoa tsa garbanzo (khetho)
Kamoo U ka e Etsang
- Hlatsoa katleho tlas'a metsi a batang a batang. Beha sekotlolo sa metsi a batang le asene ka metsotsoana e seng mekae, ebe o hlatsoa hantle. Khaola likotoana tse bolelele ba lisenthimithara tse 3.
- Li-coarsely chop onion e le 1. Nka hlooho ea konofolo 'me u se ke ua arola e' ngoe le e 'ngoe.
- Fatsong kapa pitsa e khōlō e tlaase e tlaase e tlaase, sebaka sa maoto le sekolobe sa namane. Koahela ka metsi 'me u tlise pheha. Lumella ho pheha metsotso e 1. Tšela metsi ohle le froth kapa scum tse thehiloeng.
- Kenya metsi ho koahela leoto la namane le namane ka pane e le 'ngoe. Beha eiee e khethiloeng 'me u be le li-clove tse hlahisitsoeng tse tharo tse khabisitsoeng, li-leaves le li-peppercorns ka pitseng. Tlisa ho pheha, ebe o fokotsa mocheso. Ema lihora tse 3.
- Khabeloa chop ea eiee e setseng le konofolo. Khaola serrano ham libakeng tse nyenyane. Hlakola boroso ea chorizo ho pota.
- Noa oli ea mohloaare ka skillet le ho e-oiee eiee, konofolo, ham le chorizo ka metsotso e 5, kapa ho fihlela liiee li fetoha. Tlosa mocheso 'me u hlohlelletse lipaprika. Eketsa motsoako ho katleng.
- Khaola morcilla ebe o kenya pitsa. Haeba u sebelisa linaoa tsa garbanzo, li kenye hona joale 'me u bosose metsotso e 15 ho isa ho e 20.
- Tsela e tloaelehileng ea ho sebeletsa callos e ka lijana tsa letsopa, e tsamaea le bohobe ba rustic.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 746 |
| Total Fat | 46 g |
| Fat Satated | 17 g |
| Fat Unsaturated | 22 g |
| Cholesterol | 255 mg |
| Sodium | 1,499 mg |
| Li-carbohydrate | 6 g |
| Fiber Fiber | 1 g |
| Liprotheine | 72 g |