Hangata, kaofela ha ke pheha ho tloha qalong, empa haeba u hlile u batla ho pheta tatso ea ketchup ea botlolo ho tloha lebenkele lapeng, u se ke ua qala ka tamati e ncha, eiee le konofolo.
Ho e-na le hoo, risepe ena e sebelisa manate a langa le le lej le eiee e phofshoana le konofolo. U ka sebelisa liphetolelo tse entsoeng ka maiketsetso tsa lijo tsena tse seng li bolokiloe, empa ho fetola litlhahiso tse fapaneng ka ho feletseng tse sa tšoaneng le sehlahisoa sa khoebo.
Ena monate ho iketsetsa langa le le lej langa ketchup o itokiselitse ka halofo ea hora (45 mets. Haeba u nka mohato o eketsehileng oa canning it).
Seo U tla se Hloka
- Litekisi tse 12 tsa tomate
- 1/2 senoelo leseli le tsoekere kapa sesepa ea poone e bonolo
- 1/2 ho ea 3/4 senoelo sa metsi
- 1/4 senoelo se veine se tšoeu kapa asene ea cider
- 1 phofo ea onion ea teaspoon
- 1/2 teaspoon phofo ea konofolo
- 1/2 teaspoon mobu oa mosetareta
- 1/2 teaspoon kosher kapa letsoai la lijo-thollo tsa leoatle
- 3/4 teaspoon fatamente sinamone
- 1/4 teaspoon fatše allspice
- 1 e nyenyane haholo kapa e ka tlaase ho clove fatše (khethollo)
- 1 e nyenyane ea pepere ea cayenne (ka khetho)
Kamoo U ka e Etsang
- Kopanya lisebelisoa tsohle tsa pitsa e nyenyane, u sebelise halofo ea senoelo sa metsi ho qala ka eona.
- Tlisa metsoako ho pheha mocheso o mofuthu, o tsosang khafetsa.
- Hang ha motsoako o fihla ho pheha, fokotsa mocheso ho tlase ebe o omella ketchup ka metsotso e 15. Khothaletsa metsotso e meng le e meng e seng mekae, u hlophise motsoako o le mahlakoreng a pitsa u be u tiise hore ha o khomarela fatše. U se ke ua lumella hore e chese. Eketsa metsi a mangata ha ho hlokahala ho e boloka hore e se ke ea matlafala haholo.
- Haeba ka mor'a metsotso e 15 u fumana hore u kentse metsi a mangata haholo 'me ketchup e tšesaane haholo, phahamisa mocheso ho isa bohareng le holimo' me u phehe metsotso e seng mekae, u susumetsa kamehla, ho pheha metsi a mangata. Ketchup e lokela ho ba e lekaneng hoo ha u hula khaba ea lehong ka tlaase ho pitsa eo e siea tsela e se nang letho e sa tlatse hang-hang.
- Tlosa mocheso 'me u tlohele ketchup hore e phomole metsotso e 5. E fetisetsa ho hloekisa linkho tsa khalase (ha ho hlokahale ho senya lithupa bakeng sa risepe ena). Koahela le lebenkele sehatsetsing ka nako ea khoeli, kapa latela litaelo tsa canning ka tlase.
- Bakeng sa nako e telele (ho fihlela ho selemo) polokelo mocheso oa motjhesong, etsa bonnete ba hore u tlohela sebaka se ka sehloohong sa li-inch pakeng tsa ketchup le lipalesa tsa linkho. Sheba likhahla tsa ho khaola le mokhoa oa ho hlatsoa ka metsing a belang a metsi ka metsotso e 15 (fetola nako ea ho khaola haeba u lula sebakeng se phahameng ).
- Hang ha u bula nkho, e boloke firiji joalo ka ha u ne u tla ketchup ka lebenkeleng. Hlokomela hore linkho tse sa tiisoang, tse tiisitsoeng li ntse li sireletsehile ho ja ho feta selemo, empa boleng bo tla fokotseha ka mor'a likhoeli tse 12.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 18 |
| Total Fat | 1 g |
| Fat Satated | 0 g |
| Fat Unsaturated | 0 g |
| Cholesterol | 2 mg |
| Sodium | 66 mg |
| Li-carbohydrate | 3 g |
| Fiber Fiber | 1 g |
| Liprotheine | 1 g |