Veganflower le litapole tsa litapole le litamati, tse bitsoang hape e bitsoang Indian aloo gobi, ke sejo se tloaelehileng sa lijo tsa meroho sa India se nang le mefuta e mengata eo u ka e nahanang. Ka mantsoe a mang, ha ho na tsela e nepahetseng kapa e fosahetseng ea ho etsa mobu oa limela tsa limela, mme ena ke tsela e le 'ngoe feela ea ho tsoa menyetla e mengata. Liphetolelo tse ling li sebelisa lierekisi tse tala, mefuta e fapaneng ea ho tlohela tomate, empa gobi ea majoe e lula e thehiloe litapole le cauliflower - ntle le litapole le cauliflower, ke ntho e 'ngoe hape e seng sebaka sa gobi!
Koliflower ena ea vegan le gobi e nang le litapole ke phetoho e bonolo ea lijo tsena tsa setso sa Maindia, empa etsa bonnete ba hore u na le linoko tsohle tsa Maindia - ho akarelletsa le garam masala, phofo ea letsoai, turmeric le komine - pele o leka khalase ena ea cauliflower curry . U ka tlosa lero la lero la lemone le cilantro e ncha haeba u hloka, empa mohopolo oa spice oa Indian o bohlokoa ho tatso.
Sekhahla sena se bonolo sa moallo oa mohobe oa majoe oa Indian se tla kopana hantle le sejana sa raese sa raese sa vegan ho e etsa lijo tse feletseng.
U ka boela ua leka ho leka risepe ena e bonolo ea ho cauliflower curry kapa mokhoa ona o tšoanang oa moahi oa li- gobi oa India.
Li-Vegetarian, vegan le gluten mahala.
Seo U tla se Hloka
- Tamati e le 1 (e hlalositsoeng)
- 1/2 tsp. garam masala
- 1/2 tsp. phofo e lerootho
- 1/4 tsp. turmeric
- 1/2 tsp. komine
- 1/2 tsp. letsoai
- 1 tbsp. oli ea mohloaare
- 1 onion (e hlalositsoeng)
- Litapole tse 2 (tse nyenyane tse khethiloeng)
- 1 Holiflower 1 (e khaotsoe)
- 1/2 tsp. lero la lemone
- 1 tbsp. li-cilantro tse ncha (li khaotsoe)
Kamoo U ka e Etsang
- Puree kapa u kopanye tamati le garam masala, phofo, turmeric, komine le letsoai.
- Ka skillet e kholo, salisa lieiee le litapole ka oli ea mohloaare ka metsotso e ka bang tharo, ebe u eketsa koliflower mme u fokotsa mocheso ho isa bohareng, u eketsa oli kapa metsi a mang ha ho hlokahala.
- Eketsa motsoako oa langa le le lej mme u lumella ho pheha, o susumetsang khafetsa bakeng sa e meng e 5 -6 metsotso.
- Fokotsa mocheso ho fihlela o le tlase, 'me u hlohlelletse lero la lemone le cilantro e ncha e khethiloeng.
Sebeletsa meroho ea hau ea limela le vegan ka cauliflower curry le raese e nang le steamed kapa bohobe ba khauta ba India. U batla ho e potoloha ho e etsa lijo tse feletseng? Tšoara limela tsena tse bonolo tse nang le meroho e mongobo ka har'a ontong, kapa, ho e-na le raese e mosoeu e nang le mouoane, sebeletsa seru sa hau sa majoe haufi le raese ea basmati ea Indian , raese ena ea lemon ea Indian, esita le raese ea raese ea meroho e feletseng.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 248 |
| Total Fat | 4 g |
| Fat Satated | 1 g |
| Fat Unsaturated | 3 g |
| Cholesterol | 0 mg |
| Sodium | 385 mg |
| Li-carbohydrate | 48 g |
| Fiber Fiber | 9 g |
| Liprotheine | 9 g |