Ena bonolo ho likomkomere salate recipe etsa hore e ntle tsamaiso ho leha e le efe lijo. Kenya likomkomere ka li-ribbone tse majabajaba kapa u khaole ka li-chunks kapa lithupa.
Recipe e hloka litlama tse omisitsoeng, empa litlama tse ncha li ntle haholo haeba u li na le tsona. Sheba litlhaloso tsa babali le litlhahiso le mekhoa e fapaneng ea ho kenya sebaka le likhopolo tse ling tsa motsoako.
Lekhaka lena la likomkomere le tsamaea hantle ka nama ea nama ea kolobe kapa ea ham, 'me e etsa sejo se le seng se le bonolo bakeng sa sepheo sa phepelo kapa sa barbecue.
Seo U tla se Hloka
- Likomkomere tse kholo tse 3, li qhibililoe kapa che
- 1 kopi e tšoeu asene
- 3/4 senoelo sa metsi
- 3/4 senoelo sa tsoekere
- 1 teaspoon letsoai
- pepere ea cayenne ea lefatse kapa pepere e khubelu ea pepere
- 1/4 teaspoon e omisitsoe li-parkesley flakes
- 1/8 teaspoon pepere e ntšo
- 1/4 teaspoon e omisitsoeng ka lekhasi basil
- li-parsley, basil kapa mahola a dill, tse ikhethelang
Kamoo U ka e Etsang
- Sela likomkomere ka botebo kapa khaola likomkomere ka li-dice tse mashome a mahlano. Kapa u khaole likomkomere ka halofong, u li tšele ka li-apple, 'me u sebelise y-peeler ho etsa "lithane." Bona video ena ho Art of Doing Stuff.
- Beha likomkomere tse lokiselitsoeng sekotlolo sa boleng 'me u behelle ka thōko.
- Ka saucepan, kopanya asene, metsi, tsoekere, letsoai, pepere ea cayenne, parsley, pepere e mongobo, le basil. Beha saucepan ka tlase mocheso le pheha, susumetsang maikutlo ka linako tse ling, ho fihlela tsoekere e qhibilihisoa.
- Tšela mofuthu motsoako ka likomkomere. Koahela sejana ebe u chesa hantle.
- Hlapa likomkomere pele u sebeletsa kapa u sebeletsa ka khaba e slotted. Hlapa ka parsley e entsoeng ka holimo, basil kapa dill, ha ho le joalo
- Boloka salate e koahetsoeng ka sehatsetsing.
Litlhahiso le Phapang
- Bakeng sa salate e khathollang, sebelisa litlama tse ncha. Etsa li-flakes tsa parsley tse ka bang 1 teaspoon ea parsley e ncha 'me u nke sebaka sa basil se omisitsoeng ka 1 teaspoon ea basil e ncha e khethiloeng.
- Kenya sebaka sa basil ka dill kapa oregano (1/4 teaspoon e omisitsoeng kapa 1 teaspoon e ncha).
- Likomkomere tsa lijo tsa tamati: Li-tomate tse lekaneng tse peli kapa tse peli ebe o lihela ka likomkomere. Haeba o lakatsa, holimo le 1/4 ho 1/2 senoelo sa feta cheese ea feta cheese.
- Eketsa salate e nang le lesela le pherese le lesela le moputsoa.
- Kamora ho tšela salate, tsosa 1/2 ho kopi e 1 ea tranelate e bolila kapa ea yogurt.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 86 |
| Total Fat | 0 g |
| Fat Satated | 0 g |
| Fat Unsaturated | 0 g |
| Cholesterol | 0 mg |
| Sodium | 3 mg |
| Li-carbohydrate | 21 g |
| Fiber Fiber | 0 g |
| Liprotheine | 0 g |