Ho sa tsotellehe hore na ho na le moea o bonolo oa cheese kapa ntho e 'ngoe e chesang ea li-lobster e akarelletsang lobster kapa asparagus, lifofane li na le lijana tse ngata tsa mahe. Leha ho le joalo, batho ba bangata ba tšosoa ke lifofo ; ho bonahala eka ho na le ntho e 'ngoe ea litsebi kapa tsa boselamose mabapi le ho li bōpa, empa ha e le hantle, ha li thata ho li etsa. Ena ke recipe ea motheo, e bonolo ea cheese e phefolang e ka feto-fetohang ka litsela tse ngata.
Seo U tla se Hloka
- 1 1/2 tablespoons botal unsalted
- 1 1/2 tablespoons phofo
- 1/2 lebese la senoelo (kaofela)
- Mahe a 2 (
- arotsoe )
- 1/4 ho 1/3 senoelo mofuta ofe kapa ofe oa chisi (grated)
- Dipole tse 2
- Cheese ea Parmesan (khabeloa ka grated)
- 1/2 mosetareta oa mosetareta (fatše)
- 1/4 teaspoon letsoai
- 1/4 teaspoon pepere e tšoeu
- Ho ikhethela: 1/4 khalase ea teaspoon ea tartar
Kamoo U ka e Etsang
- Ove e chesang ho 425 F. Grease 2 Lijana tse 1 tsa sopho ea soufflé / li-ramekins tse nang le botoro le lerōle le Parmesan.
- Thibiliha botoro ba 1 1/2 ea botoro ka har'a mocheso o mofuthu, eketsa phofo le ho pheha metsotso e 3 e ts'oaroang kamehla.
- Khabareng, chesa lebese ka microwave ka matla a mahareng bakeng sa metsotsoana e 30.
- Whisk ka lebese le tsoele pele ho pheha, susumetsang maikutlo, ho fihlela thickened.
- Hlanya hammoho le mahe a linotši le linoko, ebe u eketsa moriana oa motsoako, u kokotse ka potlako ho qoba ho qeta mahe.
- Hlohlelletsa cheese, qhibiliha 'me u kopanye hantle.
- Kopanya lisebelisoa leha e le life tse ling, tlosa mocheso 'me u lumelle ho pholile ho mocheso oa kamore.
- Otla makhooa a leqhoa ho litlhōrō tse thata tse bohareng. Haeba u sa sebelise sekotlolo sa egg ea koporo, eketsa ka tranelate ea tartar.
- Feta ka ho feletseng 1/3 ea makhooa ka motsoako oa sauce.
- Moriana oa motsoako o khutlisetsoa ho ba bang ba makhooa.
- Tšela lijana tsa soufflé, li behe ka ontong, fokotsa mocheso ho 375 F, 'me u chese metsotso e 30 ho ea ho ea 35 ho ea ka hore na u entse hantle joang mafura a hao. U se ke ua bula sebao metsotso e 20 ea pele!
Litlhaloso le Litlhahiso
- Li-cheese li kenyeletsa Gruyere, Emmentaler, comte, chevre, brie, cheddar, manchego, blue, 'me ha e le hantle, hoo e ka bang leha e le efe.
- Litlatsetso: Hoo e batlang e le ntho e ntle. Eng kapa eng eo u e eketsang e lokela ho khethoa ka mokhoa o motle e le hore ka bobeli e arotsoe ka har'a sejana le hore mahe a atolohang a ka e phahamisa - li-chunks li tla oela fatše. U se ke ua phaella ka khase ea halofo ea motsoako o eketsehileng ho motsoako oa chisi, 'me u tiise hore eng kapa efe eo ue eketsang e koahetsoe hantle ho qoba ho fokotsa mongobo. Qetellong, lisebelisoa tse ling li lokela ho pheha esale pele.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 559 |
| Total Fat | 35 g |
| Fat Satated | 17 g |
| Fat Unsaturated | 12 g |
| Cholesterol | 274 mg |
| Sodium | 980 mg |
| Li-carbohydrate | 37 g |
| Fiber Fiber | 4 g |
| Liprotheine | 25 g |