Masala - e tsejoang haholoanyane e le "garam masala" - ke motsoako oa linoko tse tloaelehileng India, Pakistan le linaheng tse ling tsa South Asia. Sebopeho sa monate se phethahetse joaloka setsi sa litlhapi, likhoho le likolobe tsa nama ea nama ea kolobe, tse kang tlhapi ea hara masala le masala le masope a masala , e leng sejo se tloaelehileng sa Majoe a kolobe.
Le hoja motsoako ona oa sinamone, li-nutmeg, cloves, cardamom, peppercorns le kumine ka tloaelo li sebelisoa bakeng sa lijo tsa Maindia, "haufinyane tjena, baeta-pele ba qalile ho eketsa garam masala ho marinades, liaparo tsa salate le lijana tse ling," ho ea ka Monica Bhide oa NPR. "Garam" e bolela "mocheso" ka Sehindi, e leng e 'ngoe ea lipuo tse ka sehloohong tsa molao tse buuoang India, empa mokhohla oa masala ha o chese. "E bolela hore linoko li phahamisa mocheso oa 'mele ka ho phahamisa metabolism," Lintlha tsa Bhide. Ka lebaka leo, hangata u tla fumana motsoako ona oa linoko feela o bitsoa "Masala" mefuteng e mengata ea Maindia. "Hara," ka tsela, e bolela "tala" ka Sehindi.
Kakaretso ea masala ena ke phapang e itseng mofuteng oa setso. U tla sebelisa koena e ncha ho khantša tatso, konofolo, le onion ho fa monoana ho loma mme, tabeng ena, li-chilies ho kenya mocheso ho motsoako. Ho tsotehang, u tla khona ho bitsa "version" "garam" masala, hobane o tla eketsa mocheso o mongata ho motsoako oo u o ratang ka ho sebelisa li-chilies. Phapang e 'ngoe mona mona mokhoa oa tloaelo oa Masala ke ho phaella ha peō ea poppy, e leng ho eketsa mokhoa oa ho kopanya.
Seo U tla se Hloka
- Likarolo tse 2 tsa coriander (1/4 limilione / 250 dikgerama, metso e tlosoa)
- 1 sengoathoana (hoo e batlang e le 100 grams kapa 1/5 pound)
- 1 khase ea kariki (li-clove tse 10 ho isa ho tse 15)
- 3 -kikoana ka ginger (e ncha)
- 4 kapa 5 li-chili tse tala (ho latsoa)
- 1 eiee e khōlō
- 2 li-sinamone tsa lithupa (li-inchiti tse peli ka 'ngoe)
- Dipeo tse 1 tsa poppo ea poppy
- 6 clove
Kamoo U ka e Etsang
Ho etsa Masala
- E makatsa-khaola makhasi le centiander
- Ebola 'me u fokotse konofolo
- Fokotsa ginger le likhase ka likotoana tse nyane
- Etsa onion ka likotoana tse nyane
- Fokotsa lisebelisoa tsohle ho penta e boreleli.
- Eketsa metsi ha ho hlokahala hore u khone ho sila kapa ho etsa bonnete ba hore o na le mokhoa o boreleli.
- Sebelisa hang-hang, kapa u behe motsoako sejaneng se sa sireletsoeng 'me u se boloke sebakeng se pholileng, se omeletseng ho fihlela likhoeli tse tšeletseng.
Tlhahiso: E omella-Halase Lijo Tse Qalang
- O ka - empa ha ho hlokahale hore - o omisitse o omisitsoeng, e leng ho tla thusa ho tlosa mongobo le ho etsa peo le cloves, hobane ho bonolo ho o sila.
- Haeba u khetha mokhoa ona, chesa konofolo, ginger, sinamone, peo ea poppy le cloves.
- Latela litaelo tsa pele ho lokisetsa konofolo le cloves.
- Kenya metsoako ena ho skillet e boima-tlaase, 'me u hlatsoe motsoako oa mocheso o mofuthu, o tsoele pele ho qoba ho chesa likotoana tse nyane.
- Tlosa metsoako ebe u e beha ka thōko bakeng sa metsotso e mehlano ho isa ho e 10 ho pholile pele u sila.
- U ka boela ua sebelisa grinder ho sila lijo.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 123 |
| Total Fat | 2 g |
| Fat Satated | 0 g |
| Fat Unsaturated | 0 g |
| Cholesterol | 0 mg |
| Sodium | 36 mg |
| Li-carbohydrate | 25 g |
| Fiber Fiber | 5 g |
| Liprotheine | 6 g |