Liperekisi tse monate lia kopanngoa le khōhō le moriana o motenya ka mofuthu ona o bonolo.
Seo U tla se Hloka
- 1 lik'hilograma tsa likhoho (boneless, skinless)
- 2 diperekisi tse kholo (eseng ho feta)
- Oli ea meroho ea oli (kapa oli ea peanut e arotsoe)
- 2 cloves konofolo (peeled le chopped)
- Ginger e le 1 e kopanngoa (minced)
- 2 eiee e tala (khaola likotoana tse 1-cm)
- Bakeng sa Marinade:
- Lipapu tse 1 1/2 li fepa moriana oa soya
- 1 veine ea raese ea veine (kapa sherry e omileng)
- pepere e ntšo ho latsoa
- Di-teaspoon tse 3 tsa motlakase (e arotsoe)
- Bakeng sa Sauce:
- 2 tablespoons mahe a linotši
- 4 di-teaspoon lero la lemone
- 1/2 senoelo sa lero la orange
- 2 di-teaspoon metsi
Kamoo U ka e Etsang
- Khaola khoho e be e tšesaane, e kene ka setsing ebe o eketsa lisebelisoa tsa marinade - sauce e khanyang ea soya, veine ea raese kapa sherry e omeletseng, pepere e ntšo le likhabapo tse 2 tsa cornascar, e leng se kenyang lejoe la limela. Tsamaisa nama ea sehatsetsing ka metsotso e 15.
- Ho lokisa moriana: ka sekotlolo se senyenyane, hlohlelletsa mahe a linotsi le metsi a lero la lemone ka lero la lamunu. Ka sekotlolo se senyenyane se le seng, etsa cornstarch "slurry" ka ho kopanya 1 teaspoon cornstarch le likhabapo tse 2 tsa metsi.
- Khaola liperekisi e be tse tšesaane.
- Hlahla oak ka sekhahla-mocheso o phahameng 'me u kenye oli ea likhasepo tse 2, u sutumelitse mohaho e le hore o theohe mahlakoreng a pan. Kenya konofolo 'me u hlohlelletse metsi ka metsotsoana e 10 ho ea ho e 15. Kenya nkhuku, u e behe fatše. Etsa sootho ka metsotsoana e ka bang 30, ebe u tsuba nama ho fihlela e soeufala 'me e ka bang karolo ea 80 lekholong e pheha. Tlosa kana, o hloekisa pan ha ho hlokahala.
- Noa oli ea kontse e le 1 ho mop. Kenya ginger, eiee e tala, le diperekisi. E-ba le motsotso ka letsoho, ebe o eketsa moriana. Tlisetsa pheha 'me u tšollele cornstarch slurry, e hlohlelletsang ho jala. Ha moriko o fetoha o phatsimang mme o omeletse, khutlisetsa khoho moo. Chesa ntho e 'ngoe le e' ngoe le ho e sebeletsa.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 491 |
| Total Fat | 26 g |
| Fat Satated | 5 g |
| Fat Unsaturated | 14 g |
| Cholesterol | 95 mg |
| Sodium | 450 mg |
| Li-carbohydrate | 32 g |
| Fiber Fiber | 2 g |
| Liprotheine | 34 g |