Metsoalle ea hau le ba lelapa ba tla rata sopho ena e monate ea linaoa. Ke sopho e babatsehang ea ho ba le setho sa stovetop kapa setofong sa lehong nakong ea likhoeli le mariha. Nako e kholo ea linaoa, li-onion, celery le bacon li etsa sopho e ntle, e tlatsang hantle bakeng sa mocheso. Tse ling tsa linaoa li hloekisitsoe ka sopho e matla, empa ikutloe u lokolohile ho e tlohela e le chunky le rustic.
Sebeletsa sopho e entsoeng ka bohobe bo boima kapa bohobe ba lijo-thollo ho kena ka sopho. Kenya salate bakeng sa ho oa ho tšelisang kapa mariha a lijo tsa mariha.
Seo U tla se Hloka
- Li-ounise tse 8 li omme linaoa tse kholo tsa Leboea
- 4 dikopi tsa khoho (ka go tlhaoleloa unsalted kapa tlaase sodium)
- 3 dilae tse 3 (Bacon)
- 1 senoelo sa onion (minced)
- 2 a sokela celery (minced)
- 4 cloves garlic (minced)
- 1 leaf leaf
- 1 teaspoon lero la lemone
- Pepere (ho latsoa)
- Letsoai (ho latsoa)
Kamoo U ka e Etsang
- Hlakola 'me u nke linaoa; noa linaoa bosiu bo bong le bo bong metsing a batang ho koahela. Cook bakonni ka ontong ea Dutch kapa khōlō saucepan ka seaplane mocheso ho fihlela crisp. Tlosa, tlosa le ho boloka ho e sebelisa e le monate.
- Kenya onion, celery le konofolo ho li-baconplant tsa bakon. Sauté ho fihlela hamonate. Eketsa linaoa, moro oa kana le lekhasi la bay .
- Ho omella ho fihlela linaoa li le bonolo, lihora tse ka bang 2, ho eketsa metsi kapa moro o eketsehileng ha ho hlokahala.
- Ha linaoa li le bonolo, tlosa lekhasi la Bay mme u lahle. Puree 1/4 senoelo sa sopho e entsoeng ka lijo kapa blender ebe o khutlela pitseng. Fetola ts'ebetsong le li-stock kapa metsi a mangata ha ho hlokahala. Nako le lero la lero la lemone, pepere le letsoai.
- Sebeletsa sopho e entsoeng ka Parmesan chisi le crumbled Bacon.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 210 |
| Total Fat | 2 g |
| Fat Satated | 1 g |
| Fat Unsaturated | 1 g |
| Cholesterol | 3 mg |
| Sodium | 433 mg |
| Li-carbohydrate | 36 g |
| Fiber Fiber | 8 g |
| Liprotheine | 14 g |