Ha botumo ba Mexican bo tloaelehileng bo ntse bo phahama, ho na le mefuta e mengata e entsoeng ka letsoho ea Mexican e ka u bolokang nako ka kichineng. Ho iketsetsa setlolo sa mefuta ea Mexican lapeng le ho kopana ha litlama le linoko ho bonolo.
Litebelisoa tse tloaelehileng haholo ho pheha Mexico ke konofolo, eiee le popotle phofo (jalapeños e halikiloeng e omisitsoeng le fatše). Lihlahisoa tse tloaelehileng tse sebelisoang haholo ho pheha Mexico li kenyeletsa cilantro , phofo ea chili , oregano ea Mexican, komine , sinamone, clove, anise, phofo ea cocoa le epazote .
Mefuta ena ea mefuta ea Mexico e ntle haholo 'me e fafatsoa ka nama ea likhomo, nama ea kolobe kapa ea khoho pele e e-ja, e baka, kapa e hlahisa.
Seo U tla se Hloka
- 1/2 senoelo se phofo
- 1/4 senoelo
- Horare ea papali ea Hungarian
- 1 tablespoon fat cumin
- 1 1/2 dikasiponate phofo ea konofolo
- 1 phofo ea onion ea teaspoon
- 1 teaspoon e omisitsoeng fatše ea popotle chile pepere
- 2 diaspoon tse omisitsoeng makhasi a oregano
- 1 teaspoon letsoai
Kamoo U ka e Etsang
- Hlatsoa hammoho e le phofo , popula e monate ea Hungary, pumine, phofo ea onion, phofo ea pepere ea chipotle, makhasi a oregano a omisitsoeng, le letsoai ho fihlela e kopane.
- Beka mefuta ea mefuta ea Mexico ka nkho ea khalase e sa khabeng le ho boloka sebakeng se pholileng, se lefifi. Sebelisa ka hare ho likhoeli tse tharo. Tšoaea pele e mong le e mong a sebelisa ho kopanya hape.
Mefuta ena ea mefuta ea Mexico e monate haholo ka chili. E fafatsa ka nama ea khomo, nama ea kolobe, kapa ea khoho pele u e-ja, u pheha, kapa u chesa bakeng sa tatso e ka boroa ho ea moeli.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 6 |
| Total Fat | 0 g |
| Fat Satated | 0 g |
| Fat Unsaturated | 0 g |
| Cholesterol | 0 mg |
| Sodium | 89 mg |
| Li-carbohydrate | 1 g |
| Fiber Fiber | 1 g |
| Liprotheine | 0 g |